THE NUMBER 1 supplement for bodybuilding?

[Doneitmanz]

Other than Protein, what in your opinion is THE NUMBER 1 supplement for bodybuilding?

 

[Ceebs]

Uhh, carbs and fats?

Food is the most anabolic supplement, and it's not even illegal.

 

[Manu]

Try some dextrose after workout...mix it with your protein.
After maybe add some creatine...

But Ceebs is right, watch first what you are eating.

 

[Doneitmanz]

yeah I know..thanks, I will...

BUT really, what is THE most impt supplement for Bodybuilding per se?

 

[Greek Freak]

Creatine maybe...since you ruled out protein and diet thats about all there is left that is legit and doesnt mess with hormone levels.

 

[SteelWeaver]

Besides food:

sleep
discipline
hard work
patience

 

[MrMakaveli]

Real supplements? My vote goes to ALA, works like a charm when builking and is amazing when cutting.

 

[kibslibchargeback]

what is ala?

 

[StRoNg_WoN]

I would say in order:

Creatine,
Glutamine.
ALA...

 

[PsYcHoTiC SA]

i dont think of things like carbs, fats, and proteins as supplements even though they can be, so i wont think of those when answering ur question.

id say glutamine would be number 1 for me. its anti catabolic, gets u hard, and u dont have to cycle it. rather cheap too if u know where to buy it.