THE NUMBER 1 supplement for bodybuilding?

[Doneitmanz]

Other than Protein, what in your opinion is THE NUMBER 1 supplement for bodybuilding?

 

[Ceebs]

Uhh, carbs and fats?

Food is the most anabolic supplement, and it's not even illegal.

 

[Manu]

Try some dextrose after workout...mix it with your protein.
After maybe add some creatine...

But Ceebs is right, watch first what you are eating.

 

[Doneitmanz]

yeah I know..thanks, I will...

BUT really, what is THE most impt supplement for Bodybuilding per se?

 

[Greek Freak]

Creatine maybe...since you ruled out protein and diet thats about all there is left that is legit and doesnt mess with hormone levels.

 

[SteelWeaver]

Besides food:

sleep
discipline
hard work
patience

 

[MrMakaveli]

Real supplements? My vote goes to ALA, works like a charm when builking and is amazing when cutting.

 

[kibslibchargeback]

what is ala?

 

[StRoNg_WoN]

I would say in order:

Creatine,
Glutamine.
ALA...

 

[PsYcHoTiC SA]

i dont think of things like carbs, fats, and proteins as supplements even though they can be, so i wont think of those when answering ur question.

id say glutamine would be number 1 for me. its anti catabolic, gets u hard, and u dont have to cycle it. rather cheap too if u know where to buy it.

 

[Kid Dynamite]

In all honesty, the best thing for me was "supplementing" my diet with fast food. Quick, cheap extra calories. Makes it easy to hit caloric goals for the day. It ain't the healthiest way to go, but it worked so well for me. I miss those days.

 

[machman]

1. Creatine
2. Ephidrine/Caffeine
3. Dunno, that's all I use...

 

[vinylgroover]

Supplements are a waste of money

 

[NoFearUFC]

I definitely agree with anyone that suggested Glutamine. Besides protein, some Micronized Glutamine is the only other thing I supplement with. It simply said just makes the protein much more effective, it will do the same for creatine, but I would never reccommend creatine. Hope this answers yer question bro and good luck.

 

[Doneitmanz]

thank's y'all....

Hmmm...so it seem like Glutamine and ALA are pretty much useful....will check it out

 

[Q8TY]

Sustanon , Tuna Can , Sleep

 

[bigguns7]

Flintstones vitamins.

 

[QuikFx]

i think Glutamine if it is not in your Protein already other than that I would say a vitamin pak from Beverly International with the 6 descicated liver tabs.

 

[hesselite]

Besides food:

sleep
discipline
hard work
patience

props.

 

[anthrax]

muscletech

 

[Kid Dynamite]

muscletech

The reason Dexter Jackson and Lee Preist did well at the Olympia.
Does Kovacs still do adds for them?