Anyone know who came up with the concept? Was it just an ego thing or based on some scientific evidence?
Just making this thread because muscles will adpot to the weight weather you go to failure or not. Are there any studies that show going to failure helps the muscles grow better?
I usually go to failure too, just curious.
-sk
Just making this thread because muscles will adpot to the weight weather you go to failure or not. Are there any studies that show going to failure helps the muscles grow better?
I usually go to failure too, just curious.
-sk