the morning of a game, inside breakfast

[ffknight84]

this morning i had:

3 whole eggs
2 slices dry whole wheat toast
1 serving of oatmeal, cinnamon & splenda for flavoring
28oz of whole milk ( ye the cups are 14oz )

after morning waklthrough i plan on downing a shake with 16oz whole milk, and eating about 2 bagels, and another 1 hour befoer stretching starts with a protein bar.

this should give me plenty of energy for the game today

 

[MULE1]

If you are an athlete you should be eating the same everyday and you should not alter your diet prior to a contest if you are doing this it means you are not eating right on a regular basis...I would stay away from the whole milk and beagles simple carbs suck and give you only a short time frame in which to use there energy...Rolled oats not instant 2 cups , 6 egg whittes 2 yolks wheat toast is good, 2 chicken breast and buckwheat not white flour pancakes...NO SYRUP NO JUICE

 

[erowana]

Why stay away from the whole milk?

 

[PolishHammer1977]

nice breakfast man.

Keep it constant and consistant.

Hope the game went in your favor brolio!!!

 

[ffknight84]

game went so so. we played 3 30 minute halves, 2 of which the starters played in ( myself included ) went down 5-0 after like 10 minutes, came back and by the end of the second half it was 7-5. The school we played is supposed to be pretty good, so i think this is a sign to come.

mule- i normally dont eat this much at breaksfast cause i dont expend that much energy till the afternoon. we had a walk-through practice at 8 and a game at 5. So i tried to fuel my morning practice and keep some reserves. We had team lunch in the caf, not much to choose from.