the knock on diet soda?

[ESQ]

is there one and if so what is it?

 

[BiggerisBetter]

what?
not sure what your asking but don't drink diet soda, water is much healthier and doesn't bloat you

 

[ESQ]

i understand and drink a ton of water,but sometimes i need a break from h20. i hear alot about crystal light but never anything about diet drinks. besides being bloated is there any other reason not to drink them occasionally.

 

[diamonddiceclay]

sugar is counterproductive to a diet

 

[omanaman]

diamond --

the whole concept of a diet soda is that there is no sugar

 

[iced earth]

2 words.. Mel Gibson

 

[crashnet]

well there is alot of controversy surrounding aspartame/nutrasweet

 

[ESQ]

flat out will one diet soda a day have a negative effect on training or diet?

 

[nugg]

No

but 7 aspartame loaded Diet Pespi a day for 3 years certainly had an effect on me-

Eye twitches, neck twitches, etc.

Dropped the pop, and they all went away.

 

[gymtime]

How do you know it wasn't the caffeine doing that?

I drink about one diet soda a day too. Also drink iced tea with equal or sweet 'n low. It's a nice change from the water. But as drinking goes, water should be your main source.