The idea behind Dual Factor training - made (hopefully) easy

[kethnaab]

did the diagram make some sense to anyone but me?

I usually understand my own inane ramblings, not sure anyone else does

 

[djeclipse]

did the diagram make some sense to anyone but me?

I usually understand my own inane ramblings, not sure anyone else does

I got the jist of the corolation between the fitness/ fatigue and performance... Graph helped.

 

[kethnaab]

good deal. I hate the platinum member/attachment thing.