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My favorite exercise, by far. Nothing is more impressive and in no other lift can you exhibit more strength. I posted this with the hopes everyone who enjoys this lift will post up any tips they have and any experiences resulting from this awesome lift.
I'd like this to be one of the threads read by people learning or try ing to break a plateau, just an unending source.
1. Use a belt. Less for back protection and more for something to push your abs on.
2. Don't spend to much time lingering bent over holding the bar. If it takes you more 3-4 seconds to start the lift, that's too long.
3. I never do more than 5 reps at a time. If you can do more, put more weight on the bar.
I'd like this to be one of the threads read by people learning or try ing to break a plateau, just an unending source.
1. Use a belt. Less for back protection and more for something to push your abs on.
2. Don't spend to much time lingering bent over holding the bar. If it takes you more 3-4 seconds to start the lift, that's too long.
3. I never do more than 5 reps at a time. If you can do more, put more weight on the bar.
