i don't even know what keto diet means anymore with all the opinions out there
it is buffoonery to avoid sweet potatoes, fruit and other good carbs while also eating tons of meat.. that is the big disagreement i have with keto as it is done by many.
i don't even know what keto diet means anymore with all the opinions out there
it is buffoonery to avoid sweet potatoes, fruit and other good carbs while also eating tons of meat.. that is the big disagreement i have with keto as it is done by many.
also i will add keto diets don't put you into actual keto
the only way to actually get into ketosis is fasting
and now they are selling keto supplements that make you piss out ketones which i feel like is a scam. it would be like mint tea to piss out mint tea. makes no sense to me