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The Daily Diet Thread
- Thread starter FatRat
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FatRat
New member
This is my regular weekday diet (not really bulking, but high end of maintenance for a steady increase in size / strength).
Stats:
6’4”
252lbs
BF: not too sure, estimate around 15 /16%, upper abs showing
8.00
Protein Shake (40g )
Large bowl of wholemeal cereal or Oats with milk
2 x tablespoons Olive oil
Multivitamin
10.30
MRP (42g Pro, 19 g Carbs)
Large Tuna sandwich on wholemeal bread
12.30
Large bowl pasta with or rice with sauce and various meats (aprox amount = 1 large chicken breast)
Amino Acids
14.30
140g chicken breast pieces
Small amount of pasta or rice with Olive oil
17.00
MRP (42g Pro, 19 g Carbs)
Large Tuna sandwich on wholemeal bread
18.30
WORKOUT
20.00
Post workout shake (30g Pro, 55g Carbs)
20.45
Protein Shake (20g )
21.00
Variety of meals, always meat, veg or salad with some complex carbs
23.00
Protein Shake (40g )
Comments, ideas etc. welcome, plus post yours up!!!
Stats:
6’4”
252lbs
BF: not too sure, estimate around 15 /16%, upper abs showing
8.00
Protein Shake (40g )
Large bowl of wholemeal cereal or Oats with milk
2 x tablespoons Olive oil
Multivitamin
10.30
MRP (42g Pro, 19 g Carbs)
Large Tuna sandwich on wholemeal bread
12.30
Large bowl pasta with or rice with sauce and various meats (aprox amount = 1 large chicken breast)
Amino Acids
14.30
140g chicken breast pieces
Small amount of pasta or rice with Olive oil
17.00
MRP (42g Pro, 19 g Carbs)
Large Tuna sandwich on wholemeal bread
18.30
WORKOUT
20.00
Post workout shake (30g Pro, 55g Carbs)
20.45
Protein Shake (20g )
21.00
Variety of meals, always meat, veg or salad with some complex carbs
23.00
Protein Shake (40g )
Comments, ideas etc. welcome, plus post yours up!!!
Babyfaced Assassin
New member
ok here goes
looking to stay lean and how i am now.. a drop in bf would be nice though
8am
Oatmeal with 2 scoops of whey protein (40g protein, 40g carbs, 5g fat)
11am
protein shake with 1tbsp of fish oil or flax oil (35g protien, 5g Carbs, 15g Fat)
2pm Grilled Salmon steak + steamed veggies (30g protein, 10g carbs, 20g Fat)
5.30pm Pre Workout Oats + Whey Protein (35g protein, 30g carbs, 5g fat)
9pm Post Workout Shake (Pro Recovery Shake 25gp, 50g carbs, 0g fat)
10pm serving of lean protein and veggies (30g protein < 20g carbs < 10g fat)
looking to stay lean and how i am now.. a drop in bf would be nice though
8am
Oatmeal with 2 scoops of whey protein (40g protein, 40g carbs, 5g fat)
11am
protein shake with 1tbsp of fish oil or flax oil (35g protien, 5g Carbs, 15g Fat)
2pm Grilled Salmon steak + steamed veggies (30g protein, 10g carbs, 20g Fat)
5.30pm Pre Workout Oats + Whey Protein (35g protein, 30g carbs, 5g fat)
9pm Post Workout Shake (Pro Recovery Shake 25gp, 50g carbs, 0g fat)
10pm serving of lean protein and veggies (30g protein < 20g carbs < 10g fat)
Babyfaced Assassin
New member
i'm 5'8 and about 140lbs... not looking to gain size since i dont want to go up any weight classes right now 
I'll get in on this action... 5'10", 195 lbs, 13% BF... trying to lose the love handles still...
6AM - Oatmeal (w/ cinnamon and splenda) and Whey shake
9AM - 4 oz chicken, 1/4 c. peanuts
12PM - 4 oz chicken on 2 slices natural wheat bread and a couple pretzels
2:30PM - can of tuna and mayo
4PM - workout
5PM - Post workout shake (gatorade + whey)
7:30PM - 4 oz chicken
Breaks down to roughly 200/150/65 (2000 cals... 40%/30%/30%)
That's about it, I guess. I need to incorporate veggies, but in the morning when I'm rushing around it's easier to throw these in tupperware rather than worry about veggies. Sometimes I'll throw a sweet potato or apple into the mix, but I ran out and haven't made it back to the store yet.
6AM - Oatmeal (w/ cinnamon and splenda) and Whey shake
9AM - 4 oz chicken, 1/4 c. peanuts
12PM - 4 oz chicken on 2 slices natural wheat bread and a couple pretzels
2:30PM - can of tuna and mayo
4PM - workout
5PM - Post workout shake (gatorade + whey)
7:30PM - 4 oz chicken
Breaks down to roughly 200/150/65 (2000 cals... 40%/30%/30%)
That's about it, I guess. I need to incorporate veggies, but in the morning when I'm rushing around it's easier to throw these in tupperware rather than worry about veggies. Sometimes I'll throw a sweet potato or apple into the mix, but I ran out and haven't made it back to the store yet.
overhead
New member
Somewhere around 200 and 20% body fat. I work a strange schedule, thats why the hours may look off.This is what I ate yesterday:
1100am Post work-out Protein shake
1215pm 4 eggs and 1 once of cheese, 3 slices salami
300pm 2 atkins breakfats bars, 2 hot dogs
530pm eas protein bar
700pm 2 more hot dogs
1000pm 2 hot dogs
1200pm: Another stupid hot dog
200am: 2 slices of turkey and fiber supp.
I dont usually eat this many hot dogs, but I got stuck at work and it was all that I had. I may not eat another dog for a LONG time.
1100am Post work-out Protein shake
1215pm 4 eggs and 1 once of cheese, 3 slices salami
300pm 2 atkins breakfats bars, 2 hot dogs
530pm eas protein bar
700pm 2 more hot dogs
1000pm 2 hot dogs
1200pm: Another stupid hot dog
200am: 2 slices of turkey and fiber supp.
I dont usually eat this many hot dogs, but I got stuck at work and it was all that I had. I may not eat another dog for a LONG time.
My usual:
8:00 Grape Nuts + Scoop of chocolate whey
10:00 some snack, energy bar
12:00 bowl of salad w/ chicken, two cheese sticks, maybe a whole wheat bagel
4:00 A protein bar, or turkey sammich
7:30 Some moderate dinner, grilled chicken, ground turkey, subway sammich
11:00 Protein shake.
8:00 Grape Nuts + Scoop of chocolate whey
10:00 some snack, energy bar
12:00 bowl of salad w/ chicken, two cheese sticks, maybe a whole wheat bagel
4:00 A protein bar, or turkey sammich
7:30 Some moderate dinner, grilled chicken, ground turkey, subway sammich
11:00 Protein shake.
sawastea
Well-known member
Here is my daily diet...I'm more into losing BF% then gaining bulk. I used to be 250, now I'm 189 and going down. I play a lot of sports and work for a wall street firm (hence suit, lack of quality meals)
6'
189 lbs
16.3% BF
32' waist
6 am ~ wake up, take EC w/ALCAR, GT and a little Yohimburn for morning cardio, moderate intensity, 4.1mph 8-12% incline (30 min)
7:30 am ~ morning protein shake (Myoplex, 4 cups H2O, 1 TBSP flax oil) with multivitamins
10:30 am ~ Carbolite bar, 2-3 egg whites, 4g CLA/ALCAR
12:30 pm ~ 1 chicken breast/brocolli/boca burger/little ppesto sauce
2:00 pm ~ EAS AdvantEdge 2g carb
4:00 pm ~ protein bar, 50g (20g protein), EFA's/ALCAR
6:00 pm ~ low carb pasta OR salmon OR egg beaters w/chicken omellete
9ish ~ if I'm hungry, tuna w/ salsa
6'
189 lbs
16.3% BF
32' waist
6 am ~ wake up, take EC w/ALCAR, GT and a little Yohimburn for morning cardio, moderate intensity, 4.1mph 8-12% incline (30 min)
7:30 am ~ morning protein shake (Myoplex, 4 cups H2O, 1 TBSP flax oil) with multivitamins
10:30 am ~ Carbolite bar, 2-3 egg whites, 4g CLA/ALCAR
12:30 pm ~ 1 chicken breast/brocolli/boca burger/little ppesto sauce
2:00 pm ~ EAS AdvantEdge 2g carb
4:00 pm ~ protein bar, 50g (20g protein), EFA's/ALCAR
6:00 pm ~ low carb pasta OR salmon OR egg beaters w/chicken omellete
9ish ~ if I'm hungry, tuna w/ salsa
MeatHead57
New member
breakfast-4 eggs 1 whole 3 white, 4 peices whole wheat bread, 3-4 tbsp pb, 2 tbsp jelly
lunch- 2tbsp pb, 2tbsp jelly.2 peices wheat bread, 6 slices deli turkey, 2 peices bread , 2 tbsp mayo
mid day- protien shake- 2 bannanas, 2 scoops powder,8 grahm crackers, 2 granola bars,
dinner- 1 lb serloin hamburger, 4 slices wheat bread, 2 tbsp pb,1 tbsp jelly
before bed- 3 tbsp pb, 2 scoops protein powder ( chocolate)
lunch- 2tbsp pb, 2tbsp jelly.2 peices wheat bread, 6 slices deli turkey, 2 peices bread , 2 tbsp mayo
mid day- protien shake- 2 bannanas, 2 scoops powder,8 grahm crackers, 2 granola bars,
dinner- 1 lb serloin hamburger, 4 slices wheat bread, 2 tbsp pb,1 tbsp jelly
before bed- 3 tbsp pb, 2 scoops protein powder ( chocolate)
Burning_Inside
Elite Mentor
I have been dieting for over a year straight pretty much. Kept trying to get down to very low %, but it didn't work out, most likely something medical, of which I will know in a few days.
So, time to bulk up and add some muscle then try again.
What am i eating?
I cannot give you anything specific cause I don't eat anything specific.
I eat anywhere from 5-7 meals a day
My protein content mainly comes from eating a LOT of hard boiled egg whites daily..I aim for at least 5 every meal. Jumbo sized preferably.
Usually in the mornings or afternoons for my carbs, i'll take some ice cream, toss it in a blender with milk, add in some vanilla whey protein, and have a milkshake.
I also eat a lot of cereal..Shredded wheat mostly.
if there's pizza around you will not catch me saying no.
I've been doing this for 2 weeks, and although i feel bloated, my stomach measurement is still the same.
I am not taking any supplements at all, exept for a multivitamin.
So, time to bulk up and add some muscle then try again.
What am i eating?
I cannot give you anything specific cause I don't eat anything specific.
I eat anywhere from 5-7 meals a day
My protein content mainly comes from eating a LOT of hard boiled egg whites daily..I aim for at least 5 every meal. Jumbo sized preferably.
Usually in the mornings or afternoons for my carbs, i'll take some ice cream, toss it in a blender with milk, add in some vanilla whey protein, and have a milkshake.
I also eat a lot of cereal..Shredded wheat mostly.
if there's pizza around you will not catch me saying no.
I've been doing this for 2 weeks, and although i feel bloated, my stomach measurement is still the same.
I am not taking any supplements at all, exept for a multivitamin.
Babyfaced Assassin
New member
what are keto oats???
Babyfaced Assassin
New member
i find that keto foods like that are so overpriced 
Babyfaced Assassin
New member
apart from being over priced?
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