The better Split

[Enock]

Trying to decide between the two thanks for your oppinion.
Both are 6 day splits

SPLIT 1
Legs
Chest/tris
Rest
Back/bis
Traps/Shoulders/abs
rest

SPLIT 2
Legs
Chest/Shoulders
Rest
Back/Traps
tris/bis/abs
rest

 

[kunta]

i like the first one better, i do a 5 day split here

legs/back
bis/abs/calves
chest/tris
legs/back
shoulders/abs/calves