The best workout ever or The best clutter for this board?

[PowerPrincess]

Day 1: Chest (8-12 sets) / (front/side) Shoulders (6-8 sets)
Day 2: Legs (8-12 sets) / Calves (6-8 sets)
Day 3: Off
Day 4: Back (8-12 sets) / (rear/traps) Shoulders (6-8 sets)
Day 5: Biceps (6-9 sets) / triceps (6-9 sets) / Forearms (6 sets)
Day 6: off

Repeat cycle...also, I do cardio 20minutes after every workout except day 3 and day 6..........oh yeah, i just squeeze my abs tight on all excercizes and maybe do abs on one of my off days.................thats it!!!!!!!!!!!!

 

[jesus 2]

well, how do you think that is the best workout ever?

 

[Shoot Me Up]

well, i am just basically asking if you all think its a great routine...thats all, obviulsy the best workout is the best workout that works for you!

 

[teen1216]

Well the only problems I see would be if you do deadlifts on back day two days after legs..also biceps will probably be somewhat worn out the day after back.

 

[gymtime]

Similar to what I do. So therefore it must be the best workout EVER!!

 

[jesus 2]

it's not a workout. it's just a split.

 

[gymtime]

Stop splitting hairs.

 

[bignate73]

is this ideal? no

what is the goal of the program/individual?
are they new to training?
what are the individual recovery times of each of the involved muscle groups?
how much volume is really necessary?
what rep scheme? % max? rep tempo? rest?

its a very general template, thats all.

 

[DrBones]

Why are you doing shoulders 2x in the week?
Shoulders get used for a LOT of excersices.... Your probably going to overtrain them

 

[vinylgroover]

Personally, i've never seen the logic in splitting shoulder work.

Between your back work and shoulder work, what part of your rear delts/traps are you not hitting?

Also, i don't agree with doing cardio after training legs.

Otherwise it looks ok.

 

[Shoot Me Up]

well the truth is guys, I dont overdo it with shoulders because i realize that when i do chest (or at least the way my body works) my front delts and side delts get mildly shot from inclines and flys...so i honestly just do like 3-4 sets of military or DB presses Every other week and 3 to 4 sets of lateral raises every week!!

and with bzck, at the end I touch up my traps and rears as they are allready hit when doing back, so i consider working out my back as allready doing some of the back of my shoulders as well with my chest in whcih why its more about touching it up then working it out......i just concentrate on my primary areas such as back, chest, arms, legs which needs the most work, i am very broad and have great shoulders to begin with..hope this hleps!

 

[strider364]

That's a pretty solid routine. Are you getting good results from it?