The best diet I've done (that works!)

[iced earth]

I'm on week 4 of a 50 p/ 30 fat / 20 carbs at 10 x my body weight and the results are phenominal, I know people will say too much protein (fuck em) it works for me. Stick to it for 3-4 weeks and I guarantee it will work for you. I do cardio 5 days a week 20 minute sessions and train 3 days a week.

 

[B0ARDIN087]

well first off, thats prob too little cals for most people unless they aren't active at all! Ur ratio is fine for you but may not for other people. Please dont post things like thsi diet will work gaurenteed, there are some new posters who dont know much and may listen to you no matter what when this diet may not work for them at all. Congrats on your results but other take heed, no diet is perfect for everyone

 

[molnii]

agree with Boardin087

 

[iced earth]

Thanks Boardin087 for the congrats. To whoever is reading this, I agree no diet is perfect for everyone, I shouldn't have guarenteed it. Yes Boardin087 I know my ratio's are fine, I do think 10x your body weight is one of the best ways to get cut a lot more quickly (of course eating clean, which takes a lot longer). This forum is about diet discussion and for people to learn about dieting, you said it wont work for everyone, how would anyone know weither or not it will work for them if they don't experiment with dieting, I learned that way, you may have as well. Good luck everyone