The Best All Over Single Exercise

[GravityRules]

Deadlift.

 

[mekannik]

The snatch- Power or Full variations.

 

[slinky]

Clean and jerk; snatch; cleans - Olympic lifts

bench, squat, deadlifts: power lifting.

Just thought I'd clarify

Probably about a year ago, I'd say deadlifts. But now? May have to say the snatch. Not power snatch, I prefer to go as below parallel as possible.

 

[onerepmaximum]

I think you would either have to top heavy or bottom heavy if you chose just one excersize. I'll choose top heavy and say weighted dips.

 

[rjl296]

reverse grip tricep extensions

 

[MissChris]

I'd vote squat, as well.

 

[Griz1]

Masturbation!!

 

[TheProject]

The idea of choosing just ONE exercise is absurd in and of itself.

Who would really work out with just one exercise?

 

[slobberknocker]

Skwat.

 

[Mike_Rojas]

concentration curl