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The Beast's Training Journal!

WalkingBeast

WalkingBeast

Elite Dementor
Platinum
Prisoner Of Mutilation - The Beast's Training Journal

Hey everyone! I figured Id start an online journal. For motivation and maybe itll help and inspire some others! Since I dont have a fully planned out routine on any given day, and my training can be real instinctual, my routines can differ greatly. ThanX again everyone! Ill start by posting today's routine:

11-9-03 Sunday Upper chest, Speed Bench, Rear delts and Delts

Heres the routine I did:

135x20 (warm-up)
225x10 (warm-up)
275x11(one rep PR) (warm-up)
315x6 (super light)
335x2.75 (light, just missed lockout)
355x1 ( Blasted up pretty quickly)
365 (Only got it a little more then half way up)
360 (almost got it, went off balance a bit)
325x1.5
300x3.5
225x18

Then Speed Bench: 10 sets with 160lbs for 3 reps , 30 seconds rest between sets.Speed was better then ever even after the 11 sets of incline.

Then Rear delts: 3 sets on a reverse fly machine, 3 sets using a rope attachment with the whole stack

Lastly Some shoulders: 3 sets on a pin loaded shoulder press

ThanX again everyone!
 
Last edited:
Mike_Rojas said:
Great idea starting the journal, beast. Mine helps me big time.
Click to expand...


ThanX brother!! I got the idea from you and a few others. I have a written journal, this one will detail all of my workouts more though, and will be for everyone to view. ThanX again!!!!!
 
I smell a 20,000 post thread soon judging from conversations you and thebrute have
 
Good idea man. That's a sick bench for your bodyweight.
 
slobberknocker said:
Good idea man. That's a sick bench for your bodyweight.
Click to expand...

ThanX SlobberKnocker!! Too bad I dont have your deadlift!!!! hahaha Hopefully itll get much stronger in the months to come!!
ThanX again brother!!!!
 
NWinters said:
275x11!!!! thats insane!!! Nice PR!! Whats your OHP look like?
Click to expand...

ThanX Nwinters! Im not sure what my OHP is at. Never really did heavy barbell OHP's on freeweight. I used to do alot of dumbell shoulder presses though. I got the 100's for about 8-10 reps on my own and a few assisted. Havent done them in a while though.
Id like to try doing push presses or seated OHP's with the barbell.It seems I hit my shoulders so much with all the pressing and even deadlifts, that I dont really train them seperately anymore.I have two chest days. One for flat bench and rack lockouts (4-6hours) and one for incline,speed bench,rear delts,and possibly some delts (a few hours). I used to hit close to 20 sets for flat bench alone,now its closer to 12. Just take long rests. I hit close to the same amount of sets with incline also. Just have to make due with shitty spots on that day. Getting ready to deadlift now, Ill be sure to post the results here. ThanX for the inspiration brother!
 
NWinters said:
I like push presses too....its challenging!!
Click to expand...


Yea Those are tough!!! I know your fucking strong on those! I feel alot of pressure on the spine when I do them. Id like to try them again though. They look like fun!
 
Heh - now we can track your progress on your way to flipping that car. ;-)

Are you shooting for some sissy little geo metro or are you gonna be a real man and turn over a buick?

Heh heh.
 
hellboy said:
Heh - now we can track your progress on your way to flipping that car. ;-)

Are you shooting for some sissy little geo metro or are you gonna be a real man and turn over a buick?

Heh heh.
Click to expand...


haha I think Ill go for one of those greyhound buses! ThanX brother!
 
11-10-03 Monday

Todays workout went to shit. haha. My lowerback didnt recover since I had fucked around with a 425 dead with no warm-up in the middle of the week. haha After 225 on the power rack at the lowest setting felt heavy, I knew this day was fucked! So I will either deadlift next monday or later this week. Instead I did rack lockouts on the deads. Worked my way up to 725 for about a one inch lockout. Nothing major since I get 720 off the lowest setting in the rack doing Beast Lifts (deadlift with the bar behind the legs). This was in front though. Its probabally a PR since I never do them haha. Then I focused on back, but felt real sluggish and took me real long to get through the routine. Lost track of time.I may have done about 11 sets of back. Heres what I did from memory: (Shitty workout)

Partial deadlifts at lowest rack setting:

135x10
225x10 , then said fuck it,my lower back was far from recovered.

Deadlift Lock-outs off of rack (pins set just above knees):

225x1
315x1
405x1
495x1
585x1
675x1
725x1

Then for back:

2-3 sets of Chin-ups 15-20 reps (spread thru out workout)

5 sets of Hammer Strength rowing machine:

90lbs for 15 reps (Reps estimated)
180lbs for 15
270 for 12
360 for 8-10
450 for 6

Then Dumbell Rows:
130's for 15
150's for 15

Cable Pulley Row:

190 for 12
240 for 12

Lat Pulldown:

185x12

Shit workout haha Posted it anyway though
 
why did u pull 425 in the middle of the week brotha? love the rack pull..725 is fuckin awesome brotha!!! don't fuck around like that no more...save that shit for your workouts...the shit that counts!! "you wanna lift...or do you wanna go the fuck home?!?"
tb
 
thebrute said:
why did u pull 425 in the middle of the week brotha? love the rack pull..725 is fuckin awesome brotha!!! don't fuck around like that no more...save that shit for your workouts...the shit that counts!! "you wanna lift...or do you wanna go the fuck home?!?"
tb
Click to expand...

ThanX brother!! Yea I think I wouldve had more in me. I was in a bad fucking mood on friday and the guy I train with (Once a week for a reason!!) was getting on my fucking nerves. haha He was going for a 425lb deadlift, but doing them from the rack, down to the floor and back up, something I tried a while ago, (too much strain on the knees, walking backward with 500lbs resting on your knees) that allowed me to pull 495 when my best floor dead was 460. Anyway, he attempted the 425 and failed at the floor. He wanted help getting the shit back up to the rack. So I just lifted it off the floor, was going to walk it to the rack, but figured fuck it. Guess I was just fucking with him. I wont do it again though. ThanX for the compliment and encouragement bro. I wont do that shit again!
 
WalkingBeast said:


ThanX brother!! Yea I think I wouldve had more in me. I was in a bad fucking mood on friday and the guy I train with (Once a week for a reason!!) was getting on my fucking nerves. haha He was going for a 425lb deadlift, but doing them from the rack, down to the floor and back up, something I tried a while ago, (too much strain on the knees, walking backward with 500lbs resting on your knees) that allowed me to pull 495 when my best floor dead was 460. Anyway, he attempted the 425 and failed at the floor. He wanted help getting the shit back up to the rack. So I just lifted it off the floor, was going to walk it to the rack, but figured fuck it. Guess I was just fucking with him. I wont do it again though. ThanX for the compliment and encouragement bro. I wont do that shit again!
Click to expand...

hey..were u able to get those pics edited? any hoot..glad u learned your lesson brotha!! did u hear...hammer made a post about benchin...he too is aimin for 405!! :D tb
 
thebrute said:


hey..were u able to get those pics edited? any hoot..glad u learned your lesson brotha!! did u hear...hammer made a post about benchin...he too is aimin for 405!! :D tb
Click to expand...

Im still gonna get that done for you. ThanX for reminding me. As soon as my friend gets online Ill have him do it. Nice!! Whered he post? I got to fucking get on this shit! Cant wait til december when I max again!
 
WalkingBeast said:


Im still gonna get that done for you. ThanX for reminding me. As soon as my friend gets online Ill have him do it. Nice!! Whered he post? I got to fucking get on this shit! Cant wait til december when I max again!
Click to expand...

why bother..you found it already brotha!! yea...this shit should be firing u the fuck up...:kaioken: tb
 
WalkingBeast said:



Fuck yea it is!! Seems everyones benching 400+ but me! haha Got
to catch up!
Click to expand...

doesn't that shit burn ya brotha!! does it drive you mad!! :kaioken::kaioken::kaioken::kaioken::kaioken::kaioken::kaioken:

take that shit as motivation...gettin 405 just became a fuckin mission brotha! tb
 
thebrute said:


doesn't that shit burn ya brotha!! does it drive you mad!! :kaioken::kaioken::kaioken::kaioken::kaioken::kaioken::kaioken:

take that shit as motivation...gettin 405 just became a fuckin mission brotha! tb
Click to expand...

Fuck yes it does!! I have to fucking do this shit by december!! Im picking up another bottle of "NO2" and a case of "Speed Stacks" its fucking on now!!!!!!!!!!!!
 
WalkingBeast said:


Fuck yes it does!! I have to fucking do this shit by december!! Im picking up another bottle of "NO2" and a case of "Speed Stacks" its fucking on now!!!!!!!!!!!!
Click to expand...

ooooooohhhh shit!! the beast is fuckin unleashed!!! :kaioken: :mad: tb
 
11-13-03 Thursday Chest Day

Hey everyone! I hit some small PR's and a fairly nice PR on flat bench tonight. I took 3 "Speed Stacks" which was a PR in itself! haha . Heres how it went. After warming up, I hit 315 for 5.5 which is 1.5 reps off from a PR. Attempted it again, did it only 5. Seemed like a weak day. Then I hit 300 for 8 reps, which is a very small PR (quarter rep). Then tried 300 again, only 7 reps. Then I hit 345 for 2. Which is a PR since I never did reps with that weight. Though Im sure I would have had more if I was fresh. Then I hit 350 for 1.5 reps. Since the heavier weights were feeling light today, I figured fuck it and downed my third "Speed Stack" and decided to max. I then hit an easy 360 for 1. Then I went for
370 and got it up to just before lockout, but missed it. Considering 370 was my 11th set thats fucking good for me, since 365 is my best unassisted bench , and this is on the days Im focused on max only. Im still training for reps this month. I attempted 370 2 more times but only about 1/2 way up. Still a pretty solid day. Cant wait til december when I focus on maxing again! 405 must fall!! ThanX everyone!

Heres the routine I did:

135x20 (warm-up)
225x10(warm-up)
275x8(warm-up)
315x5.5
315x5
300x8 (quarter rep PR)
300x7
345x2 (1 rep PR)
350x1.5 (Half rep PR)
360x1
370 for 3/4 of a rep (missed lockout) (Almost a 5lb PR)
370 (failed)
370 (failed)
275x9

No lockouts tonight. Acceleration felt better then ever, and 370 flew off my chest, where as before It was getting stuck at the bottom. When I focus on Max next month I expect 405. ThanX for the inspiration everyone!!
 
awesome shit brotha...train that speed and lockout brotha...the shit is going to help ya. awesome work brotha. tb
 
WalkingBeast said:



ThanX brother!!! Youve helped me so fucking much! Its very appreciated!!
Click to expand...

its no problem brotha...i'm turnin u into something you didn't think you would become....
tb
 
thebrute said:


its no problem brotha...i'm turnin u into something you didn't think you would become....
tb
Click to expand...


And thats fucking appreciated!!!! Your becoming a major freak brother!!!! It inspires the fuck out of my skinny ass :D
 
WalkingBeast said:



And thats fucking appreciated!!!! Your becoming a major freak brother!!!! It inspires the fuck out of my skinny ass :D
Click to expand...

u call 5-9, 185 skinny..i call that a fuckin beast brotha!! when we see your ass at 220-230, that would be fuckin monsterous!! tb
 
thebrute said:


u call 5-9, 185 skinny..i call that a fuckin beast brotha!! when we see your ass at 220-230, that would be fuckin monsterous!! tb
Click to expand...


190-195 now (on a full stomache) with no fucking legs, and about 5'8!!! hahahahahahahahaha Not pretty!! Maybe when I get 20 inch guns Ill consider myself somewhat respectable! I cant wait brother!!!!! ThanX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
WalkingBeast said:



190-195 now (on a full stomache) with no fucking legs, and about 5'8!!! hahahahahahahahaha Not pretty!! Maybe when I get 20 inch guns Ill consider myself somewhat respectable! I cant wait brother!!!!! ThanX!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Click to expand...

yea..we gotta work on those fuckin legs..a beast isn't complete with a set of wheels and you my friend are incomplete!! at your height, you would be a better squatter than me!! closer to the earth and all..:D
tb
 
thebrute said:


yea..we gotta work on those fuckin legs..a beast isn't complete with a set of wheels and you my friend are incomplete!! at your height, you would be a better squatter than me!! closer to the earth and all..:D
tb
Click to expand...


hahaha Leg presses every week til I puked, and for what?? 800lbs for 52 reps, what a fucking waste!!!!!!!!
 
WalkingBeast said:



hahaha Leg presses every week til I puked, and for what?? 800lbs for 52 reps, what a fucking waste!!!!!!!!
Click to expand...

my friend...your peers do "squats"....not leg presses!! :FRlol: tb
 
WalkingBeast said:



hahaha I t hought puking weekly was supposed to heed results....:( Im gonna learn these squat dohickies
Click to expand...

u do live for pain..don't cha my brotha? you gotta do those squats!! like i said..no beast is complete without a huge squat!! tb
 
11-14-03 Friday Triceps and Biceps

A very fucking strange day to say the least. After the 3 Speed Stacks I had yesterday I ended up staying up for another workout as well. Right now Ive been up over 33 hours Im estimating. In this time Ive had 3 protein bars and a banana, Just had a small sandwhich. Im still wide awake, but thinking of forcing sleep in a little while. Was feeling nauseous and freaked out today, and then the fucking gym didnt pay the water bill, so dehydrated also.
I did get some water, but not much.Was more cut then ever today also...Must be the speed, lack of food , and some sun exposure.... Heres what I did today: (by memory)

Triceps:

Rope pulldowns up to 190lbs,then 190lbs for 10 reps (Maybe 4-5 sets)

V-bar pulldowns up to 190lbs for 15 reps (maybe 4-5 sets)

2 additional sets of Rope pulldowns super-setted with an alternate rope movement ( Facing opposite direction and leaning forward, extending rope)

Biceps:

Barbell Curl: 135x10, 185x4-5 Nothing worth mentioning haha

Preacher machine: 140lbs for some slow reps

Standing cable curls (double bicep type): 60lbs for 12-15, 70lbs for 12-15, 80lbs for 12-15

Dumbell Curls: 45lb dumbells for 12 reps on each hand

Incline dumbell curls: 40lb dumbells for 10-12 for 2-3 sets

Overall a real unclear day, and weak fucking workout. I posted it anyway though. Just a light day. Got a good pump though. Probabally missed some shit and Im sure the order is a little fucked up. haha ThanX for the encouragement!
 
Again. . .its funny how people are criticizing progress.

There is nothing that WalkingBeast should fix. . .at this point.

When he stops making muscular gains or gains in strength. . then you can talk.

For now. . he is tearing shit up!
 
louden_swain said:
Again. . .its funny how people are criticizing progress.

There is nothing that WalkingBeast should fix. . .at this point.

When he stops making muscular gains or gains in strength. . then you can talk.

For now. . he is tearing shit up!
Click to expand...

Oh, I know. I think people are just trying be helpful and come across saying in a wrong way(myself included). I am not claiming to know all or preach anything. Just trying to share my experiences to present a point of reference.
 
RusPA81 said:


Oh, I know. I think people are just trying be helpful and come across saying in a wrong way(myself included). I am not claiming to know all or preach anything. Just trying to share my experiences to present a point of reference.
Click to expand...

Its all good my man. .

I think if Walkingbeast becomes unsatisfied or disappointed with his progress. . he would definetely come to us all for help.
 
Last edited:
louden_swain said:


Its all good my man. .

I think if Walkingbeast becomes unsatisfied or disappointed with his progress. . he would definetly come to us all for help.
Click to expand...

I hope so. That's why we are here.

Your Sooners are looking good Louden. I am going the USC-Arizona game to scout the competion.
 
RusPA81 said:


I hope so. That's why we are here.

Your Sooners are looking good Louden. I am going the USC-Arizona game to scout the competion.
Click to expand...

Thanks man!!

There is talk that Mike Stoops from Oklahoma may pursue a head coaching job in Arizona!!

This would be excellent for the Arizona program.
 
louden_swain said:


Thanks man!!

There is talk that Mike Stoops from Oklahoma may pursue a head coaching job in Arizona!!

This would be excellent for the Arizona program.
Click to expand...

Thats what I hear. From what I have heard, he is the leading candidate right now. We have some interesting politics around here though. Mike Price applied, but our president says he won't even consider him.
 
louden_swain said:


Its all good my man. .

I think if Walkingbeast becomes unsatisfied or disappointed with his progress. . he would definetely come to us all for help.
Click to expand...

no doubt!! he would do the same for any of us brotha! tb
 
Sunday 11-16-03 Upper chest, Speed bench, Delts, Rear delts and abs

Today was a decent workout, considering my triceps are still extremely sore from a few days ago. I hit a few small PR's. Also I went for 360 on the incline after a number of heavy sets and managed to get it pretty legit. I brought it down real fast, blasted it off my chest and then about 3/4's of the rep, the guy spotting me put his finger on the bar, and says he didnt assist me, didnt get a chance cuz it went up fast, and his hand was injured as well. So I count it as legit. Though it slowed down alot near the top, probabally cuz my triceps were so torn up, and the finger did make the difference. Im sure it was mostly mental though. If I was fresh and maxing I think Id have alot more in me. That was the highlight of the workout, my repping was weak today. Also hit some small PR's with the shoulders. Cable Lateral Raises to the side. Heres the routine and PR's:

Incline Bench:

135x20 (warm up)
225x10 (warm up)
275x10 (warm up, but still taken to failure)
315x 3.5 (weak)
335x1.5 (weak)
360x1 (5lb PR, somewhat questionable, but good considering my triceps were fried)
315x3
275x7.5 (with no spotter even present, almost took my head off, but not quite)
225x14 (no spotter present)

Speed Bench: 10 sets of 3 reps at 160lbs, 30 seconds rest between sets. Acceleration was good.

Then Hammer Strength Machine for shoulders (simulates behind the neck presses I believe): (Weights are listed as if weight was on a barbell)

225x12
315x9
365x6

Then one-arm Cable Lateral Raises to the side:

40x15
50x12
60x12 (PR)
70x12 (PR)
Followed by dumbell laterals with 35lb dumbells for 19 reps, 12 to the sides, and 7 to the front.

Then Rear Delt Machine:

155x12
200x12
260 for a few reps only

Lastly abs, Kneeling rope crunches on cable apparatus:

170x15
190x15
190x15
190x15

Thats all. ThanX for all the encouragement!!!
 
RusPA81 said:
You're incline is really fucking impressive Beast. Excellent work!
Click to expand...


ThanX Rus!! Makes me wonder which bench will hit 405 first, either way its going to feel so fucking good. Incline means even more to me,since you dont see many people strong on that movement. ThanX for all the encouragement brother!! Must feel good to crush 405!!!!
 
WalkingBeast said:



ThanX Rus!! Makes me wonder which bench will hit 405 first, either way its going to feel so fucking good. Incline means even more to me,since you dont see many people strong on that movement. ThanX for all the encouragement brother!! Must feel good to crush 405!!!!
Click to expand...

I agree, a heavy incline is quite impressive. You should just be really hardcore and max 405 on incline before you try it on flat. That would be really hardcore.
 
RusPA81 said:


I agree, a heavy incline is quite impressive. You should just be really hardcore and max 405 on incline before you try it on flat. That would be really hardcore.
Click to expand...

haha Ive been thinking the same thing. It may end up like that, or maybe Ill just hit both,one after the other. ThanX again Rus!!!!
 
beast why are you double posting your work out???

the point of having a journal is to post your workouts there. or you can just start a new thread every week and post your workouts fresh.

but there is no point to posting it in the journal, and as a new thread. its just taking up space on the web.

on your training note. you dont go for a max, and do speed day on the same day. 1 day you go for a max, 2nd day, you work your speed. not 2 heavy days, and throw speed in on top of one.

but here is a recomendation. when anyone bench's on an incline, they use more shoulders. if your bench on flat and incline is withing 5-10 lbs of each other, than your triceps are your weak link.

why dont you ditch the speed day for now, have your heavy incline day, and instead of full range of motion flat bench day. make it rack lockouts, heavy, and i mean heavy. if your doing anything under 6 reps, you should have 405 on the bar.

i hope that helps

X
 
Exodus said:
beast why are you double posting your work out???

the point of having a journal is to post your workouts there. or you can just start a new thread every week and post your workouts fresh.

but there is no point to posting it in the journal, and as a new thread. its just taking up space on the web.

on your training note. you dont go for a max, and do speed day on the same day. 1 day you go for a max, 2nd day, you work your speed. not 2 heavy days, and throw speed in on top of one.

but here is a recomendation. when anyone bench's on an incline, they use more shoulders. if your bench on flat and incline is withing 5-10 lbs of each other, than your triceps are your weak link.

why dont you ditch the speed day for now, have your heavy incline day, and instead of full range of motion flat bench day. make it rack lockouts, heavy, and i mean heavy. if your doing anything under 6 reps, you should have 405 on the bar.

i hope that helps

X
Click to expand...

ThanX X. You make some good points. I will probally stick to this routine untl it fails to yeild results. ThanX though
 
WalkingBeast said:


ThanX X. You make some good points. I will probally stick to this routine untl it fails to yeild results. ThanX though
Click to expand...

that's the way to go about it...but at some point you'll have to change up something bro..just a thought! tb
 
Monday 11-17-03 Deadlifts and Back

Todays workout was overall very good, but not the strongest. I took one Speed Stack only, in an effort to cut down on the ephedrine. I was still decently strong. Heres the routine I did by memory: (6 hours)

Rack Deadlifts on Lowest setting in Power Rack (upper shin level):

135x15
225x10
315x1
405x1
515x1
535x1 (20lbs off from best)
560 (failed multiple times)

Rack Beast Lifts (A deadlift with the bar behind the legs, at the same power rack setting)

545x1
585x1
635x1
700x1
725x1 (5lb PR, I got one side to full extention and the other side a bit lower due to my strap failing, but still legit IMO)
730 (failed twice)
635x7 (bouncing weight off the pins)

About 4 sets of Chin-ups thru out entire routine ranging from 10-20 reps

Barbell Rows: (slightly bent only)

135x20
225x12-15
275x12-15
315x15
365x6
365x4
315x12
315x12

Dumbell Rows:

150's x12
150's x12
150's x12

All from memory, pretty accurate though Im sure, some reps may be slightly higher also, but wanted to be careful. ThanX for the encouragement!
 
Holy shi.... this guy is curling 185 for 5+ reps and says he had bad workout, he bentover rows 365 lbs for reps, and can probably do a 400 on incline, all at 190 lb bodyweight? This is just fucking nuts
 
revexrevex said:
Holy shi.... this guy is curling 185 for 5+ reps and says he had bad workout, he bentover rows 365 lbs for reps, and can probably do a 400 on incline, all at 190 lb bodyweight? This is just fucking nuts
Click to expand...

ThanX brother!! Making me feel better :D . Ive gotten the 365 for 10-12 and the 185 for 9-10. So Ive had better days, but I felt like I got a pretty good beating haha. I was only 186 today. I need to get the weight back, that 36 hours awake with little eating, set me back some. I only had one Speed Stack today,and would like to continue taking one only if possible. haha Will see how my strength holds up. ThanX again Revex!!!!!!
 
Beast, I have been wondering this for a while. What do your "Beast Lifts" work and how did you think of this exercise?
 
RusPA81 said:
Beast, I have been wondering this for a while. What do your "Beast Lifts" work and how did you think of this exercise?
Click to expand...

Hey Rus!! They are real similiar to deads it seems, in the muscles they work. Probabally some differences. I really like them alot though. I used to do barbell shrugs behind the back, from time to time. And also, one day while working security, I realized I could lift a golf cart, much easier by facing it backwards and lifting instead of forwards. One day I just tried deadlifting like that, off the power rack. And the first day I tried, my numbers were in the mid to high 600's. Later I tried doing them from the floor. Didnt take me long to hit 590. After that they became routine. ThanX for asking!!!
 
WalkingBeast said:


Thank you brother!! And you are a HUGE inspiration to me these days!! ThanX again!!!!!!!
Click to expand...

dude..your fuckin awesome! your inspiring the fuck out of me!! its no problem!! tb
 
You have some very impressive numbers. How old are you and how long have you been training?

Are you training for strength or size, or both?
 
PIGEON-RAT said:
You have some very impressive numbers. How old are you and how long have you been training?

Are you training for strength or size, or both?
Click to expand...

ThanX Pigeon!!! Im 23. I started when I was 14. So Ive been training for over 9 straight years now. In that time never missed more then a week at a time. Im training for both strength and size now. Im looking to get as big as possible, but most importantly Im training for freaky strength. Would hate to be one of those big guys thats weak as fuck, seems to be the trend these days. ThanX for the feedback Pigeon!!
 
WalkingBeast said:


ThanX Pigeon!!! Im 23. I started when I was 14. So Ive been training for over 9 straight years now. In that time never missed more then a week at a time. Im training for both strength and size now. Im looking to get as big as possible, but most importantly Im training for freaky strength. Would hate to be one of those big guys thats weak as fuck, seems to be the trend these days. ThanX for the feedback Pigeon!!
Click to expand...

Been working for several years brother. . .good work!
 
WalkingBeast said:


ThanX brother!!!!!!!! That just PUMPED me up!!!!!!!! :D Hows your shoulder been?
Click to expand...

its been fine..taking a break from training...maybe for another week. i'll be gettin something for it in a few weeks or so(anti-inflammatories)its lookin better. also been feelin "burn-out" comin too so gotta take a break before that happens. where the fuck have u been brutha!?! don't tell me your actually sleepin now?
tb
 
Remember my man. . .take care of the joints.

Invest in some flaxseed oil and glucosamine. . you can pick these up at your local Wal-Fart.
 
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