The All Natural PEANUT BUTTER DIET, few questions, plan on cutting :)

[CrayonOfDoom2]

I am about 16% body fat, and 248 pounds, six feet tall. Would a carb refeed every 10 days be best for me? If not, How often should I shoot for?

I plan to cut for about 3 or 4 months, is that too long on the ANPB diet?

What should a cardio schedule be? AM cardio five days a week on an empty stomach? What should I eat post-workout?

How safe is a workout split like this:
Staying in the 12-14 rep range, 4 sets, 2-3 excercises per muscle (group)?

Monday: chest
shoulders
tri's

Wednesday: back
bi's

friday: Legs


Is it safe to recalculate my ANPB diet numbers every week? or should I recalculate them every two weeks, or more?


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The All Natural Peanut Butter Diet! By: Mr.X
A 248lb person should consume 2827 calories consisting of 21 tablespoons of all natural peanut butter and an additional 177 grams of protein per day.

Six Meals Per Day:

Additional whey protein per meal: 29.5 grams*
Tablespoons of all natural peanut butter per meal: 3.5
*Note: This is the additional protein provided by the whey isolate, and does not reflect the protein provided by the all natural peanut butter.
During the refeed a 248lb person should consume 3720 calories consisting of 279 grams of protein, 558 grams of carbohydrates and 41 grams of fat per day.

Six Meals Per Day(Refeed):

Protein per meal: 46.5 grams
Carbohydrates per meal: 93 grams
Fat per meal: 6.8 grams
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Does that look correct?

 

[Tryn2]

Well I did that diet for a little while. I would say stay away, it really isnt that healthy for you. It did work and I haev heard of some people staying on for a while. I would eat a clean diet instead and supplement in protein shakes as needed....

 

[audiophyle]

3-4 months with nothing but pb will be hell. I thought I could do it since I LOVE pb (still do btw) and only lasted 6 weeks before i said fuck it and went with sgx Best decision I've made yet

If you do decide to go through with it, your plan looks like it follows all the guidelines so you should be good to go. Might want to throw an eca stack in there to kill some of the hunger cravings though

 

[Bubble333]

Peanut butter makes you a fat stinky bastard.

 

[ucdkid]

Peanut butter makes you a fat stinky bastard

Quality first post.....

 

[Tryn2]

Yeah that was a good first one...