That time again! Frisky '06

[Frisky]

After much contemplating, I decided to run my training and diet with hopes of coming in on target for a July comp.

Previously I had three comps planned for this year, but a slew of events and bad luck pushed my training and my finances way back. I'm 8 lbs under my target weight right now, and I'm just getting back into the gym.... still sub-par training for now due to a fracture in my rib.

Three months of turmoil and what ever else the world felt it should shove my way threw me off track further than I even care to admit, but I know that only I can pick up all the pieces and get this ball rolling again.

I joined a new gym recently so I'm able to get a very focused training in on my lunch hour and still be able to devote and dedicate quality time with my two kids after school . With all the other speed bumps in life pushed aside, no more late night... or girls night out ... but I know what I have to do.

I'll be putting up training and diet logs here, any comments suggestions, pokes, encouragment, or tongue lashing you ladies wanna throw my way please feel free all of your opinions are greatly appreciated

Lets do it!

 

[momsgettinfit]

After much contemplating, I decided to run my training and diet with hopes of coming in on target for a July comp.

Previously I had three comps planned for this year, but a slew of events and bad luck pushed my training and my finances way back. I'm 8 lbs under my target weight right now, and I'm just getting back into the gym.... still sub-par training for now due to a fracture in my rib.

Three months of turmoil and what ever else the world felt it should shove my way threw me off track further than I even care to admit, but I know that only I can pick up all the pieces and get this ball rolling again.

I joined a new gym recently so I'm able to get a very focused training in on my lunch hour and still be able to devote and dedicate quality time with my two kids after school . With all the other speed bumps in life pushed aside, no more late night... or girls night out ... but I know what I have to do.

I'll be putting up training and diet logs here, any comments suggestions, pokes, encouragment, or tongue lashing you ladies wanna throw my way please feel free all of your opinions are greatly appreciated

Lets do it!

WTG! Good Luck!!!!!!!

 

[*Bunny*]

There she is ... Good luck GF

 

[the-short-one]

cool. it's hard as hell juggling kids, job, diet, training.


YOU-CAN-DOIT!! (my best Tony Little voice. )

 

[Frisky]

cool. it's hard as hell juggling kids, job, diet, training.


YOU-CAN-DOIT!! (my best Tony Little voice. )

Yes it is, the career is headed full stream ahead, double duties pretty soon and a few others to supervise so that should be fun. Then my two wee ones that I have all the time besides every other weekend, and I don't get much help otherwise from family or their dad. I'm still working on trying to start my own resturant and have my own residental house plan business going again.

I have very limited time for myself day in and day out. thank god the co i work for doesn't mind me eating around the clock... LOL

for the next two weeks diet won't be all that clean, I'm killing myself to get my strength up right now and to put a little blubber on before i fall back into cutting mode. I hate to do it but I have to and I have a horrible time adding mass when I'm eating clean.

so today was pasta, sunday was crawfish casserole.. tomorrow proll etouffe' mmmmmmmm

go figure, since i've been hitting the gym at noon, and even upping my cals i've lost 4 lbs.

 

[the-short-one]

Yes it is, the career is headed full stream ahead, double duties pretty soon and a few others to supervise so that should be fun. Then my two wee ones that I have all the time besides every other weekend, and I don't get much help otherwise from family or their dad. I'm still working on trying to start my own resturant and have my own residental house plan business going again.

I have very limited time for myself day in and day out. thank god the co i work for doesn't mind me eating around the clock... LOL

for the next two weeks diet won't be all that clean, I'm killing myself to get my strength up right now and to put a little blubber on before i fall back into cutting mode. I hate to do it but I have to and I have a horrible time adding mass when I'm eating clean.

so today was pasta, sunday was crawfish casserole.. tomorrow proll etouffe' mmmmmmmm

go figure, since i've been hitting the gym at noon, and even upping my cals i've lost 4 lbs.

Are you a hard gainer overall, or just on a clean diet?

 

[Frisky]

Are you a hard gainer overall, or just on a clean diet?

Upper body.. hard gainer, lower body easy gainer. I stay on a pretty clean diet year round though, and I tend to fall in the not enough carbs catagory, so I have to watch myself. I just prefer veggies over starchy or simple carbs.

I give up on trying to get my legs in proportion to my upper body... seems like its never gonna happen. I kill up upper body with strenght training and ill go weeks without training my legs and nada.

 

[getnfit06]

Good Luck ! I'm anxious to read your logs and learn some things

 

[mermaid]

Good to see, Frisky. Looking forward to it.



MUST be supplemented with progress pics, LOL

 

[Sassy69]

Kill That Shit!!!!!!!!!!!!!!!!!!!!!!

 

[DieselGunz]

Go get em girl

 

[momsgettinfit]

Upper body.. hard gainer, lower body easy gainer. I stay on a pretty clean diet year round though, and I tend to fall in the not enough carbs catagory, so I have to watch myself. I just prefer veggies over starchy or simple carbs.

I give up on trying to get my legs in proportion to my upper body... seems like its never gonna happen. I kill up upper body with strenght training and ill go weeks without training my legs and nada.

I'm the same way. I gain so easy on my lower body, I have to really watch it, I just wish I had a portion of the easy gain in my upper.

 

[slat1]

I don't want you to get too overwhelmed with things to do so I am leaving my offer on the table to be your Protan Boy

 

[Frisky]

I don't want you to get too overwhelmed with things to do so I am leaving my offer on the table to be your Protan Boy

Thats mighty kind of you Slat! You definitly are a come thru kinda guy... will you order my pizza and massage my legs too?

 

[Miss24k]

Good luck girl!!!

Damn Slat, maybe you should become the "Professional EF Protan Boy" lol

 

[slat1]

Good luck girl!!!

Damn Slat, maybe you should become the "Professional EF Protan Boy" lol

Will do! You have a show in the future too. I am refining my "talent" so don't be afraid to call

 

[que_66]

Slat1 - Isn't sexually deviant behavior considered cardio?

......just askin



Good luck Erzulie!
(I see the "dumping-buckets-o-crap-on-you" fairy has been visiting you also....if I ever catch that little ******* I'll let you know and we can take turns plucking his fairy wings. )

 

[Gymgurl]

YAY she is back on track! I can't wait to read your journal...so get moving

 

[Frisky]

Thanks everyone!

Cutting diet starts April 1st! Right now my diet is just ho ho, and getting on a strict training program as we speak... Doing a cycle of strengt/endurance mixed this go round to see how that works for me.

Gonna do more HIIT this year in hopes to not have to kill the cardio in the rear end of the deal.

 

[2dagym]

Good Luck Girl!!!

 

[thelion2005]

Best of luck!

 

[Frisky]

ah... one more week of gluttony !

 

[*Bunny*]

Double servings for bunny ...

 

[que_66]

Erzulie is your avatar a pic of you?

(I know, I know dumb question but I always wonder if it's that person.)

 

[Frisky]

Erzulie is your avatar a pic of you?

(I know, I know dumb question but I always wonder if it's that person.)

yes hun it is... taken the day after my comp in july last year.

 

[que_66]

yes hun it is... taken the day after my comp in july last year.

Ok, thank you. When you get your new butt can I have the old one? It's so much nicer than mine.




(For the record: I'm 100% straight or strictly d*ckly as they say. I try to give credit where it's due and you have a nice female form in that pic.)

 

[velvett]

Erzulie is your avatar a pic of you?

(I know, I know dumb question but I always wonder if it's that person.)

She's killa hot, no?

DADUM.

 

[Frisky]

Ok, thank you. When you get your new butt can I have the old one? It's so much nicer than mine.




(For the record: I'm 100% straight or strictly d*ckly as they say. I try to give credit where it's due and you have a nice female form in that pic.)

lol

thanks sugar!


and thanks vel!


I totally had a break thru tonight. May be a change of career for friskers! I've been given an offer to run and operate a gym that will cater strictly to personal training! Also the same person dabbles in home building and wants me to merge with them and do some design work for their spec homes.

I really hope this works out for me!

I was training tonight and saw her squatting with horrid form so decided to take the chance and help her.. she was truely appreciative.. i ended up spending an hour with her showing her different exercises, and proper form for each... Gosh I love helping people! it makes my day to know that i've reached out and helped someone in some way.

 

[que_66]

lol

thanks sugar!


and thanks vel!


I totally had a break thru tonight. May be a change of career for friskers! I've been given an offer to run and operate a gym that will cater strictly to personal training! Also the same person dabbles in home building and wants me to merge with them and do some design work for their spec homes.

I really hope this works out for me!

I was training tonight and saw her squatting with horrid form so decided to take the chance and help her.. she was truely appreciative.. i ended up spending an hour with her showing her different exercises, and proper form for each... Gosh I love helping people! it makes my day to know that i've reached out and helped someone in some way.

Woot! Woot! Go Friskers! Go Friskers!

 

[the-short-one]

yer hot.

 

[velvett]

l


I totally had a break thru tonight. May be a change of career for friskers! I've been given an offer to run and operate a gym that will cater strictly to personal training! Also the same person dabbles in home building and wants me to merge with them and do some design work for their spec homes.

I really hope this works out for me!.

THAT'S AWESOME!!!!

 

[Frisky]

thank you chicka's... still waiting to get some details. If it will pay the bills im gonna take it. I really need a change right now and i think this would be perfect.

 

[*Bunny*]

thank you chicka's... still waiting to get some details. If it will pay the bills im gonna take it. I really need a change right now and i think this would be perfect.

Wow can I relate to needing a change ... Best of luck Ez How exciting Are you hiring?

 

[treilin]

ah... one more week of gluttony !

I like your avatar!!!!! Very nice! I'm doing the change thing myself...

 

[KBEKQT]

yes hun it is... taken the day after my comp in july last year.

You guys should have seen her live and in living color, she was purty ripped!!!

Hang in there Frisky! Hollah if you need anything!

And I'm in on plucking that ******* fairy's shit all up, she did a number on me in the past 6 months too, hate that biotch!

 

[Frisky]

You guys should have seen her live and in living color, she was purty ripped!!!

Hang in there Frisky! Hollah if you need anything!

And I'm in on plucking that ******* fairy's shit all up, she did a number on me in the past 6 months too, hate that biotch!

Hey sugar... aww thank you!

Are you gonna be there this year? Give me a holla if you are!

What happend? shoot me a pm!

If you need anything you know where to find me also!

 

[KBEKQT]

Hey sugar... aww thank you!

Are you gonna be there this year? Give me a holla if you are!

What happend? shoot me a pm!

If you need anything you know where to find me also!

Not sure if I'll step up to the plate this year, I wanted to come in with a lot more gain than I have. I was doing good gaining pre-Kat, then my world got rocked and the gaining stopped. I'm about 6-8 pounds short...I have started to cut though. So I'll see how I look for Tommy's show, and go from there. It was so much fun last year!