Thanksgiving and odds and ends

[OMEGA]

I will get to everyones Question tomorrow.

After this Thanksgiving I am going to be LOG Nazi and harass you all

CHOP CHOP!@

Its time for all of you to ratchet up a level in preparation for Phase 2 ( for those that are staying.

On your Key Lifts Start Pushing it and ONLY log the 4th set with what Weight you used and how many reps, try to improve THAT number each time.
It is absolutely KEY to log this.

Legs:
Leg Presses , Squat

Calves:
Last series of Seated Calf Raises

Back:
1 Arm Rows

Traps:
Shrugs

Biceps:
Barbell Curls

Triceps:
Press downs

Chest:
Incline Presses
Cable Fys

Shoulders:
Military Presses

 

[Acela]

for that 4th set, if we can perform more then the perscribed 7 reps, should we and THEN take off 25% of the weight and go till failure?

 

[OMEGA]

YES

but I need the number of the 4th set ONLY

 

[Acela]

YES

but I need the number of the 4th set ONLY

yes Sir.

 

[Pat_McCrotch]

got it.

 

[OMEGA]

I am really proud of you

your all going to e explode with new Growth

the routines for the second phase will be designed FOR YOU

per your questionare' you filled.

All things will bump up in terms of bringing it all together.

Just PUSH now and get those number up as it will be part of the framework needed.

 

[FriendlyCanadian]

so for the forth set.. don't do just seven reps? if you'd fail at 12.. do 10 instead?

it says seven as if you would fail at nine, if I've been doing it correctly.

 

[whitedragon]

Omega, I never received a questionare. I'm confused.

 

[OMEGA]

it says seven as if you would fail at nine, if I've been doing it correctly.

stop at 7 even though you may be able to 2 more reps.

push it and get your numbers up, once I see what you can do on that set it will alllow me to form a precise set up for phase 2

 

[OMEGA]

Omega, I never received a questionare. I'm confused.

Resent

 

[goku_kakarot77]

i got charged for another month not too long ago, so im in for 2 months in total so please dont kick me out yet lol i came on the 19nth nov

peace

 

[OMEGA]

Goku 2 Months starting as of Today

 

[FriendlyCanadian]

Uh did they ask to charge you? I really need to seriously know if I got charged for this next month aswell on the current card # they have for me..

because that current card # is not mine.. and that could raise ALOT of problems.. oh man.. =/

 

[FriendlyCanadian]

I plan to likely be here for the full 6 months, I just need to get the Credit card switched up.

 

[OMEGA]

Any Billing Question "PM"

EF FRANK he WILL take care of you asap!

here is his PM link:

http://www.elitefitness.com/forum/members/ef-frank.html

 

[Self-Inflicted]

Do we start this process this week? Or after thanksgiving? Also would it hurt to post all my weight #s? I keep them all logged in a spreadsheet and I wouldn't mind posting them all. I actually think it will force me to keep pushing harder; if I were to log them all here.

 

[OMEGA]

You may post what you wish.

I will take your Key Numbers and apply them to my Personalized Phase 2 for you

 

[Pat_McCrotch]

So will we get billed Dec 1st? will Ef be able to hold off for one week ya think d/t paying rent and many other first of the month bills.

 

[OMEGA]

they usually deduct 1 week in or slightly more

however please Pm EF Frank to be sure as he is OUR customer support guy