just wanna say how great this site is. you guys gave me the good advice too lowering my body fat and by reading all your helpful posts made it a breeze. special thanks to dylangemelli for helping me tweek my diet. i lost a total of 5.5" on my waist since april. only bad thing is that i had to buy all new pants and even new belts...lol now im almost ready for a blast off ;0),as soon as my strained bicep is all better.
CURRENTLY 170LBS DOWN FROM 197LBS @ 5'7", 37 YEARS OLD
CURRENTLY 170LBS DOWN FROM 197LBS @ 5'7", 37 YEARS OLD

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