Thank you Quad!!!!

[lil nasty]

Just a quick thank you to Quadsweep for taking the time to post his leg workout and article about leg day! My husband took me through it this morning and although I still feel like throwing up it was a GREAT workout!!

Lil N

"Everybody wants to be a bodybuilder but ain't nobody wants to push no damn heavy weight".....The "Big Nasty", Ronnie Coleman

 

[wnt2bBeast]

when did he post his leg training? can you copy and paste the link please?

 

[bw1]

when did he post his leg training? can you copy and paste the link please?

Here you go, Quadsweep's leg routine. We went through this today and trust me it rocks. My wife hung tough..... Load as much weight as you can handle and hammer it out, you will be breathing like a freight train!



For those interested in my leg routine.

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This is not what I am doing now as I am several months away from 100% recoup from the quad tear. I will get back to this I am sure. already leg pressing 800# for reps of 10!

Quad

Squat
5x12-8 135/225/315/405/495

Leg press
4x10 720/900/990/1080

Hacks
2x10 450/540

superset with/

Sissy squats
2x20 Bodyweight

Lying leg curl
3x10-12 120/190/190

superset with/

Seated Leg Curl
2x10 240

Stiff leg deads
2x15 225

 

[georgie24]

nice!!