Thank You EF !

[Greatercow]

I would like to tahnk EF and all the members who ever contributed to this site

i used to weigh 225 at 5'9" i am now 212 !!!!

AND STILL GOIng DOWN!!

im starting to get rid of that stubborn fat i could never get rid of i started at maybe 18% bf and ill get it done once i reach 205 my goal is to get down to 10 %

all this thanks to this site i changed my diet switched my training routine and the fat is melting off !

id like to thank all the vets on here even if you dont recollect talking to me directly your past post sure have helped me A LOT

guardian , needto , mava eddy swole etc etc

im a big guy for my height i never tought i could lose that without losing my muscle mass TANKS EF !!!!

 

[khemix]

You just wait bro. You've only been here a month! As time goes on and you learn more and more and your progression with become more and more apparent. The ONLY reason I look the way I do is from what I've learned here.

EliteFitness has shaped my life entirely. Not to mention all the good friends I've made over the years. So this my thanks too, bitches .

Welcome to the club my friend.

Chris

 

[needtogetaas]

Hell ya kill that shit bro. We love it.

 

[eddymerckx]

I would like to tahnk EF and all the members who ever contributed to this site

i used to weigh 225 at 5'9" i am now 212 !!!!

AND STILL GOIng DOWN!!

im starting to get rid of that stubborn fat i could never get rid of i started at maybe 18% bf and ill get it done once i reach 205 my goal is to get down to 10 %

all this thanks to this site i changed my diet switched my training routine and the fat is melting off !

id like to thank all the vets on here even if you dont recollect talking to me directly your past post sure have helped me A LOT

guardian , needto , mava eddy swole etc etc

im a big guy for my height i never tought i could lose that without losing my muscle mass TANKS EF !!!!

good bro material here ^^^^^^

 

[swole]

it's threads like this that make it all worth it

khemix i'm right there with ya, EF has def been a big part of my progress

 

[GUARDIAN]

It is great to hear success stories. And to think it is only the beginning.

I would like to tahnk EF and all the members who ever contributed to this site

i used to weigh 225 at 5'9" i am now 212 !!!!

AND STILL GOIng DOWN!!

im starting to get rid of that stubborn fat i could never get rid of i started at maybe 18% bf and ill get it done once i reach 205 my goal is to get down to 10 %

all this thanks to this site i changed my diet switched my training routine and the fat is melting off !

id like to thank all the vets on here even if you dont recollect talking to me directly your past post sure have helped me A LOT

guardian , needto , mava eddy swole etc etc

im a big guy for my height i never tought i could lose that without losing my muscle mass TANKS EF !!!!

 

[Mavafanculo]

awesome bro! keep up the great work, it's all you, with alittle help from your friends

 

[sweed]

Mooo!
haha this is a great site of intelligent and honest bro's. I have learned a bunch as well.
Good luck with your goal, you got it!