Testosterone:

[mg121078]

I heard doing squats increases testosterone. Is that true? Also, what other exercises can I do to increase my testosterone.

 

[WarriorPL]

Major body parts, legs + back.

 

[RusPA81]

Deadlifts.

 

[spatts]

Lifting...exercise....increases test to some extent.

 

[michaelcoutts]

ive heard that doing exercises like deads and squats increase the release of muscle building hormones that create greater muscles gains all over the body.

 

[spatts]

Only because they are compound movements, and therefore get more work done...more efficient. Fiber for fiber? No.

The two biggest factors are stress and diet.

Even in women, an increase in exercise increases test levels.