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Approved Log Testosterone EQ NPP Lean Gains Cycle Log
- Thread starter waggat
- Start date
Thanks mate. I seem to have found my sweet spot with push, pull, legs 5 days a week with around 6 exercises per session.
Thanks mate!Solid training
Thanks mate!
Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
CONTACT DETAILS
Threema: 8SDNMJFUg
Pretty much back to 100% following the cold.
Sleep has been better as well. Averaging around 6.5-7 hours. Still waiting for the sleep study results though.
Good leg workout this morning as follows:
Seated hamstring curl (kg)
Warmups, 84.5x12, 84.5x10
SLDL (kg)
Warmups, 95x10, 95x10
Leg extensions (kg)
Warmups, 84.5x14, 89x12, 94x13
Pendulum squat (kg)
Warmups, 30x11, 35x10
Abductor machine (lb)
Warmup, 125x12, 125x11
Leg press calf (lb)
Warmups, 340x12, 340x11
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
CONTACT DETAILS Threema: 8SDNMJFUg
Pretty much back to 100% following the cold.
Sleep has been better as well. Averaging around 6.5-7 hours. Still waiting for the sleep study results though.
Good leg workout this morning as follows:
Seated hamstring curl (kg)
Warmups, 84.5x12, 84.5x10
SLDL (kg)
Warmups, 95x10, 95x10
Leg extensions (kg)
Warmups, 84.5x14, 89x12, 94x13
Pendulum squat (kg)
Warmups, 30x11, 35x10
Abductor machine (lb)
Warmup, 125x12, 125x11
Leg press calf (lb)
Warmups, 340x12, 340x11
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
back 100% LFG legend!Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
Threema: 8SDNMJFUg
Pretty much back to 100% following the cold.
Sleep has been better as well. Averaging around 6.5-7 hours. Still waiting for the sleep study results though.
Good leg workout this morning as follows:
Seated hamstring curl (kg)
Warmups, 84.5x12, 84.5x10
SLDL (kg)
Warmups, 95x10, 95x10
Leg extensions (kg)
Warmups, 84.5x14, 89x12, 94x13
Pendulum squat (kg)
Warmups, 30x11, 35x10
Abductor machine (lb)
Warmup, 125x12, 125x11
Leg press calf (lb)
Warmups, 340x12, 340x11
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
View attachment 178718
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