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AGE: 26
HEIGHT: 5’10
WEIGHT: 86KG
BF: 12%
TRAINING: 3 YEARS @ 4 DAYS P/W
MONDAY – CHEST & TRICEPS
TUESDAY – BACK & BICEPS
WEDNESDAY – REST
THURSDAY – LEGS & ABS
FRIDAY – BOXING & CARDIO
DIET: 6 MEALS PER DAY OF BALANCED PROTEINS CARBS AND FATS @ 3500Kcal – 4000Kcal
SUPPLEMENTS (p/d) : Multivitim, L-Cartine, Whey Protein (Pre Workout) USN IGF (Post Workout) & Casien at Night
I have been training heavy for quite some time now and have reached my peak. Ive finally got my diet in check, cut out the alchoal and am averaging 7 – 8 hours sleep per night. I’ve cut out all energy drinks and replaced them with water. Every meal I eat is made and prepared at home, no takeaways.
During the last year I have been researching the use of steriods; how they work, side effects and Cost
Ive come to the conclusion should I run a cycle in the future it would be something like this:
Weeks 1 – 10
500mg Testoviron Depot (Splitt in 2x Shots Mon & Thu)
25mg Proviran (p/d)
Weeks 7-9
500iu HCG (Splitt in 2x Shots Mon & Thu)
Weeks 12 – 15
100mg Clomid (p/d)
20mg Novadex (p/d)
Could you express you thoughts on this guys? I am in no rush to do this, its just a plan should i go down that route.
Cheers
HEIGHT: 5’10
WEIGHT: 86KG
BF: 12%
TRAINING: 3 YEARS @ 4 DAYS P/W
MONDAY – CHEST & TRICEPS
TUESDAY – BACK & BICEPS
WEDNESDAY – REST
THURSDAY – LEGS & ABS
FRIDAY – BOXING & CARDIO
DIET: 6 MEALS PER DAY OF BALANCED PROTEINS CARBS AND FATS @ 3500Kcal – 4000Kcal
SUPPLEMENTS (p/d) : Multivitim, L-Cartine, Whey Protein (Pre Workout) USN IGF (Post Workout) & Casien at Night
I have been training heavy for quite some time now and have reached my peak. Ive finally got my diet in check, cut out the alchoal and am averaging 7 – 8 hours sleep per night. I’ve cut out all energy drinks and replaced them with water. Every meal I eat is made and prepared at home, no takeaways.
During the last year I have been researching the use of steriods; how they work, side effects and Cost
Ive come to the conclusion should I run a cycle in the future it would be something like this:
Weeks 1 – 10
500mg Testoviron Depot (Splitt in 2x Shots Mon & Thu)
25mg Proviran (p/d)
Weeks 7-9
500iu HCG (Splitt in 2x Shots Mon & Thu)
Weeks 12 – 15
100mg Clomid (p/d)
20mg Novadex (p/d)
Could you express you thoughts on this guys? I am in no rush to do this, its just a plan should i go down that route.
Cheers
