Testing Camera.....

[The Shadow]

I broke my "135 barrier" on the db overhead press yesterday!!! Woo hoo!!!!

Fuck!! 135 is my barrier too, but on BARBELL presses. LOL!! Actually - I am stuck at 110. How did you get over the hump??

 

[talonracer]

Flame??? Bro you look solid and cut..........

 

[The Shadow]

I'd like two of those "to go" please....

 

[tomcat]

Thick Bro !!
I don't think anyone at my GYM has touched the 135 lb DB's.. Including me...

 

[WODIN]

I started doing drop sets on the db press.

I do a standing overhead press warm up of five sets, maxing out a 235.

15 - 12 -12 - 10 -10

Then I started with whatever I could do on the seated DB overhead press right after that.

Past three weeks. 5 sets max of 8 reps.

110 down to 75
120 down to 90
135 down 105.

 

[The Shadow]

I started doing drop sets on the db press.

I do a standing overhead press warm up of five sets, maxing out a 235.

15 - 12 -12 - 10 -10

Then I started with whatever I could do on the seated DB overhead press right after that.

Past three weeks. 5 sets max of 8 reps.

110 down to 75
120 down to 90
135 down 105.

Them B some big weights. I'll try ther drop sets. Thanks.

 

[vixenbabe]

VERY nice Cornmeal!

You got it goin on!

 

[The Shadow]

VERY nice Cornmeal!

You got it goin on!

Lovin' the avatar!!

 

[Sassy69]

I may need another ... missed lunch today.

 

[The Shadow]

I may need another ... missed lunch today.

Thanks Darlin'