MTS
New member
1/11/06
supplements:
Cellmass
Muscle Milk
multi vitamin
Food
Muscle Milk with Milk in the morning
Large chef salad w/ tuna lunch
Protien Bar, 40g protien drink afternoon
9" Steak Sub Evening
Workout skipped, just informed my Pap passed away
Protien Shake before bed
Protien 215 carbs 315 fat 45
wieght 204 bf 10% arm size 18 1/4
supplements:
Cellmass
Muscle Milk
multi vitamin
Food
Muscle Milk with Milk in the morning
Large chef salad w/ tuna lunch
Protien Bar, 40g protien drink afternoon
9" Steak Sub Evening
Workout skipped, just informed my Pap passed away
Protien Shake before bed
Protien 215 carbs 315 fat 45
wieght 204 bf 10% arm size 18 1/4