do it twice a week bro. Since it is a long ester one a week would technically be ok. But the norm is at least twice a week, as it will keep blood levels more stable.
rather then having your hormone levels all over the place with just one shot a week just take two shot a week. It really isnt that bad. I am shooting prop right now EOD for my first cycle so i know two shots a week wouldnt be bad fuck i actually look forward to pinning now.
I was not to keen on pinning myself too!! After waiting on friends to pin me or having them bail on me and waiting till the next day I got tired of it. I started pinning myself a few weeks ago and it really isn't that bad. I put a little ice on the spot before pinning to kinda numb the area. If your man enough to take the it; you should be man enough to pin yourself!!
every 4th day or even 5th day would give you more stable levels but if you HAD to do it you could do 500mg in one shot as long as you arent too sensitive to test sides.
looks like a graph of sex after marriage....but seriously i notice the the one shot per week is tend to trigger sides more often as the peak is much higher