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Hi All,
I wanted to get recommendations for a Test E / Tren H cycle I plan on running in a few weeks or so. Test is 300 mg/ml and Tren h is 100 mg/ml I want to plan on a 12 week cycle. Also would love recommendations for an AI and PCT.
Stats are 30
5'11
192.5
18% bf
I have been lifting for 15 years on and off, their have been a few period in my life where I have had to not lift due to injuries, school, etc. Now I have free time and have been lifting pretty hard core as well as doing muay thai 3-4 times a week for cardio. Diet is super clean with no alcohol or processed foods. calories around 2500 a day. My current workout is one I just started where I train 5 days a week.
Day 1 bi's and tris. 4 exercises each with reps starting and 15/12/12/10
Day 2 legs
Day 3 chest
day 4 Back
day 5 shoulders
all of the same format with relatiely high reps on each.
Appreciate all the input.
I wanted to get recommendations for a Test E / Tren H cycle I plan on running in a few weeks or so. Test is 300 mg/ml and Tren h is 100 mg/ml I want to plan on a 12 week cycle. Also would love recommendations for an AI and PCT.
Stats are 30
5'11
192.5
18% bf
I have been lifting for 15 years on and off, their have been a few period in my life where I have had to not lift due to injuries, school, etc. Now I have free time and have been lifting pretty hard core as well as doing muay thai 3-4 times a week for cardio. Diet is super clean with no alcohol or processed foods. calories around 2500 a day. My current workout is one I just started where I train 5 days a week.
Day 1 bi's and tris. 4 exercises each with reps starting and 15/12/12/10
Day 2 legs
Day 3 chest
day 4 Back
day 5 shoulders
all of the same format with relatiely high reps on each.
Appreciate all the input.
