mfotino82 New member Mar 6, 2016 #11 What is your weight currently and goal weight? I'm 195lbs. Macros are 359g protein, 241g carbs and 49g fat. Cardio 30 min daily Hit, workout 7 days. Can tell you supps if interested.
What is your weight currently and goal weight? I'm 195lbs. Macros are 359g protein, 241g carbs and 49g fat. Cardio 30 min daily Hit, workout 7 days. Can tell you supps if interested.
imthatguyyet New member Mar 6, 2016 #12 I hope to gain like 7 or 8 kg lean Mass of possiblr Sent from my SM-A500F using Tapatalk
imthatguyyet New member Mar 6, 2016 #13 Do u think that would be possible with my current diet? Sent from my SM-A500F using Tapatalk