Test/deca/tren log with sdrol kickstart

[rustilldown]

Update day 16

Weight 248.0
Same as yesterday

Today was the first day that my weight hasn't changed. I'm not too worried about it yet as I feel most of my post show "rebound" weight gain is finished and now the weight gain will be nice and solid. One thing I want to say is that the pumps today were insane. I trained chest today and my chest and tris were pumped to the max. I came home and did a little flex in the mirror and noticed new stretch marks all across my tris on both arms. I also couldn't do hanging leg raises because my lower back was so pumped it hurt to hang there so I had to settle for doing decline leg raises on the bench. Strength was up from last week and I'm loving every bit of it. One side I am noticing is a little hair falling out every now and then. Not going to worry too much about it until it increases then will look into getting some proscar. Other than that everything is going good. 12 days until deca/tren added in. Thanks for following and as always provide your input. Will update tomorrow.

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This is an excellent log. Keep up the good work and pls keep logging, I'm sure lots others are reading too just thought I'd chime in to say keep at it!

 

[FitnessGuy147]

Great log so far, I'm almost as anxious as u to see what happens in a few weeks. I'd preferably like to see what it's like in about 4 weeks.

 

[ahorp]

Interested as well!

 

[Jigga14]

Your diet is really looking good! I would try and get a few more vegetables or vegetable juices in for your micronutrients. Also don't be afraid of the carbs as you are on superdrol.

I Would be interested to see your your training regimen. What kind of training split are you on and How many days a week are you doing cardio (I tend to do barely any any cardio when bulking on sdrol)

Great log keep it up!

 

[TheTank25]

This is an excellent log. Keep up the good work and pls keep logging, I'm sure lots others are reading too just thought I'd chime in to say keep at it!

Thanks man!! Ill keep logging for sure! I remember when I would google for logs and couldn't find any that lasted more than a week so that's why I'm doing this! I know there's people who want to read this and know how this cycle worked because they could base their cycle of this log so I will keep it as detailed as possible. Thanks again man and keep providing your input!

 

[TheTank25]

Great log so far, I'm almost as anxious as u to see what happens in a few weeks. I'd preferably like to see what it's like in about 4 weeks.

Me to man it's crazy how fast your body changes almost on the daily. I was looking at pics if me 2 weeks ago and I've changed so much already in the first 2 weeks so I can't wait till 4 weeks and there after. Thanks for following and keep providing your input it keeps it less boring for me! Lol

 

[TheTank25]

Interested as well!

Sweet man, thanks for following! Will keep it updated!

 

[TheTank25]

Your diet is really looking good! I would try and get a few more vegetables or vegetable juices in for your micronutrients. Also don't be afraid of the carbs as you are on superdrol.

I Would be interested to see your your training regimen. What kind of training split are you on and How many days a week are you doing cardio (I tend to do barely any any cardio when bulking on sdrol)

Great log keep it up!

Will do that bro! Yea that's what I've heard from others who have used superdrol and so far I see what they mean, even after eating a meal of 90g of carbs about 30 minutes later I'm hungry again so the hunger factor is definently there with superdrol and I love it.

Here's the training regimen this week:

DAY 1: LEGS
LEG EXT. 5 sets x 25 reps
LEG PRESS. 4 sets x 20,15,12,10 reps
HACK SQUATS 3 sets x 12 reps
LYING LEG CURLS 3 sets x 15,10,8 reps
DUMBBELL SQUATS 3 sets x 15,10,8 reps
STANDING/SEATED CALF RAISES 3 sets x 20 reps

DAY 2: CHEST
PEC DECK FLYS- 4 sets x 20,16,12,10 reps
FLAT BENCH- 4 sets 16,12,10,8 reps
INCLINE DUMBBELL BENCH- 4 sets 12,10,8,8 reps
CABLE CROSSOVERS SS PUSHUPS- 3 sets to failure

DAY 3: BACK
STRAIGHT BAR PULLOVERS- 4 sets x 20,16,12,10 reps
LAT PULLDOWNS- 4 sets x 15,12,10,8 reps
1 ARM DB ROWS- 3 sets 20,15,10 reps
CABLE ROWS- 3 sets 20,15, 10 reps
RACK DEADLIFTS- 5 sets x 15 reps

DAY 4: OFF

DAY 5: DELTS
SMITH MACHINE PRESS- 5 SETS X 15,12,10,8,8
STANDING LATERAL RAISES- 4 X 15
REVERSE PEC DEC- 3 X 20
STANDING PLATE RAISES- 3 X 12
DB SHRUGS SS WIDE GRIP UPRIGHT ROWS- 3 X 15 EACH

DAY 6: BIS/TRIS
SEATED DB CURL superset (SS) with ROPE PUSHDOWNS- 3 sets 20 reps each exercise
DB PREACHER CURL SS OVERHEAD DB EXT- 3 sets 20 reps
DB HAMMER CURLS SS BENCH DIPS- 3 sets 20 reps

DAY 7: OFF

*I perform abs 3 times a week mon/wed/fri and might throw in another day of calfs and traps as well.

*Right now I'm performing now cardio, will start if fat gain gets out of hand but until then ill control it with my diet.

Thanks man I will keep it up for sure! All I wanted when I was younger was a log that actually lasted longer than a week and it was so hard to find one! Keep providing your input!

 

[TheTank25]

Update day 17

Weight: 246.8
Down 1.2 from yesterday

Weight is down and not to sure why, diet wasn't any less, not going to worry about it to much unless it turns into a couple days. Today switched out my ground beef meal for a hamburger and fries as I will do every 3rd day. Sides are still the same, noticed some pretty good sweating last night while I was asleep but nothing too major. Trained back today and it was a great workout. Strength was up on everything, really surprised myself on pulldowns as I was able to do about 30 pounds more! Off day from the gym tomorrow unless I can't stand it and just go anyway (which may happen). 11 days until tren/deca but who's counting lol. Will post my workout for everyone to see in case y'all are curious. Feel free to ask your questions and provide your input, I love it!

Workout 10-23 Back day:

STRAIGHT BAR PULLOVERS- 4 sets x 20,16,12,10 reps
LAT PULLDOWNS- 4 sets x 15,12,10,8 reps
1 ARM DB ROWS- 3 sets 20,15,10 reps CABLE ROWS- 3 sets 20,15, 10 reps RACK DEADLIFTS- 5 sets x 15 reps

Sent from my SPH-L900 using EliteFitness

Sent from my SPH-L900 using EliteFitness

 

[TheTank25]

Pic from the gym yesterday, sitting around 250 in the morning.

View attachment 114713


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