Test Cycle

[FIGHTS]

Test Cycle (1st Cycle)

Age:25 Weight:145 lbs Height: 5'9''

Bi's 14" 2/8
Shoulders 46"
Chest 40 1/2
waist 32

1st cycle

I'm doing 500mg/ Test Enanthate per week, split into two shots.
For 10 weeks

Week 12 I'll start PCT with Clomid as..
Day 1 - 300mg
Day 2-11 - 100mg/day
Day 12-21 - 50mg/day

I'm tryin to eat 3000-3500 calories a day (as clean as possible)
and around 200-300 grams of protien a day.

 

[Knights2]

whats your height bro?

 

[FIGHTS]

whats your height bro?

5'9''

 

[gettnlarge01]

Post up your diet.At 145lbs you are not even close to being at your natural max. I would personaly wait.

 

[macrophage69alpha]

how long have you been training?
are you hypogonadal? you are very light for that height, especially if you have been training.
with a 33" waist at that height would also guess you have a moderate amount of bodyfat, over 12%.

really need more information about you and your training(history and previous bodyfats/bodyweights)/diet/hormone status (if known)/fat pattern (ie chest fat, to determine possible gyno risks, etc) before any real reccomendations can be made

 

[blut wump]

If you haven't yet started your cycle, I'd suggest putting it aside for now and visiting the training forum to choose one of the strength-based programs there. Post up your current workout and guys there will help you to focus it.

As macro says, unless you are naturally hormone deficient, you should be able to gain a lot of good mass naturally given your current stats. Jumping onto a cycle without knowing how to eat and train as a larger person will be doing yourself no favours.

 

[AhMadKooL]

Best advice for a cycle:

Train, Eat, Rest

Repeat

 

[FIGHTS]

how long have you been training?
are you hypogonadal? you are very light for that height, especially if you have been training.
with a 33" waist at that height would also guess you have a moderate amount of bodyfat, over 12%.

really need more information about you and your training(history and previous bodyfats/bodyweights)/diet/hormone status (if known)/fat pattern (ie chest fat, to determine possible gyno risks, etc) before any real reccomendations can be made

Background and Training History:
I've been in martial arts since I was 5 I also played football from 7th grade till my senior year in foot ball. So I obviously worked out every year from middle school through highschool, when I was 18 I went to prison for two years, and unlike the stereotypes, I didn't workout like a monster. I did to past the time, but nothing serious.When I got out I partied from like age 22 to about 23 and 6 months. I drank ALOT and just took a break from all my training and everything. Needless to say that got old and for the last six months I've been doing cardio and started lifting again. I've never had a bulky body, I've always had a lean muscular build, and very well proportioned. I've always trained for speed and endurance, which is where I get the small size from, I have just now become interested in some size. As far as the waist, it was a typo I ment to hit 32. I had gained some weight from drinkin, but since i've started workin out, I made quick gains, and You can see my six pack again. I don't know exact number but 12% BF seems alot higher than what I am.

Training:
I work one muscle group to failure a week, 1-2 groups every other day, with Cardio and ab's in between. My uncle owns a Gym so I go every night when Its closed and work out about 1-2 hours.

Diet:
My diet looks close to this.

Meal 1:
Protien Bar, Can of Pinnapples, Protien shake

Meal 2:
1 bag of Beef Jerkey

Meal 3:
Two cans of Tuna, white rice, apple

Meal 4:
Protien Bar and Protien Shake ( usually some more beef jerky too)

Meal 5:
Two chicken breast and a Bake potatoe, and corn or green bean sides

Meal 6:
4-5 strips of lean, high protien fish and another bake potatoe

Meal 7:
Protien shake before I go to bed.

 

[FIGHTS]

Oh and as for going Natural longer...I've already taking me 2nd shot.

 

[blut wump]

There's not much time left to start studying then.