TCF-1 Activate Extreme Stack

[packers6211]

I've added the DCP to the mix and in few days already can tell a major difference in body look. Today was back day and felt good through the workout and after. Def seen a notice in energy levels.

Alt db row's 45lb x 8,8,8
behind the neck pull downs 80 lbs x 10 reps, 90lbs x 10 reps, 100 lbs 8,8
Lat bar chest pull downs 90 lbs x 10, 100 lbs x 8, 110 lbs 8,8
machine row's 110 lbs 12, 125 x 10, 150 lbs x 8,8

 

[packers6211]

Plan on doing Tri's and Chest Saturday but went with Biceps instead. Will do Chest and tri's today. Didn't get up til 2 this afternoon!! But hell it was worth it coming home at 4 a.m. from wining my softball Torneyment which we played over 8 hours in the rain.
DB seated curls 35lbs 8, 40lbs x 8,8 Amazing for me to continue to add weight on these as athough geting size isn't that hard for me, bi's have always been my weaker body part. However I see that sticking with working out pays off , rather then off and on.
seated preacher curls e-z bar 65lbs 8,8,8 my forearms always feel a pump with these
Standing Hammer curls 35lbs x 8 40lbs x 8,8
Note: need to add something that will give my bi's a good cutt? Wanted to do high cable pulley's but there were 4 people on the only one in the gym!!!

 

[packers6211]

Felt really good today, and can tell my over all feeling is slowly getting better each day. I have not noticed any side effects so far with any of the products. Today was chest and tri's!! i have switch to 6-8 tablets of DCP daily, but may have to drop in dose to perserve til more get's into stock!!

Chest: Bench Press 185 x 8 added 10lbs 195lb x 8,8 Def seeing the strength, didn't struggle on any of the sets. 200 here I come!!
DB Incline Bench presses 50lb x 8 55lbs x 8,8
Pek Deck- 137.5 x 10,8,8

Tri's: Rope press downs 70lb warm up x 12 90 lb x 10 100lbx x 8,8
skull crushers e-z bar 65lbs x 8,8,8
seated DB over head press 50lb 8,8,8
end of workout sauna body dips 2 sets 12 reps

Arms showing some def and size, if I can only get this stomach weight off. It's hell when you stay away from sweets, soda's, bread and still feel like it's taking forever to lose weight. Over all good workout.
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[packers6211]

Today was leg day! Felt tired but said I gots to do this man! I'm feeling the strength, but since I'm not doing any stims, I'm always feeling tired by afternoon.

Squats: added 30lbs up to 165lbs x 6,6,6,6,

Leg presses: added 90 lbs up to 408 lbs 8,8,8

Trap Bar Deadlifts: added 50 lbs total 155 lbs 8,8,8

Leg extensions: 95lbs 8,8,8

 

[packers6211]

Ok so far I feel the muscle I'm building underneath this fat is getting tighter. I'm still playing around with my routines, trying to stick with basic moves, but changing it up from time to time. Today was shoulder day,well actually yesterday. Felt tired most of the day. Comming of stim's suck haha.

Seated db presses 45 lbs x 8 50lb x 8,8
seated machine presses: 90 lbs 8,8,8
behind-neck-presses: 80 lbs x 10, 100 lbs x 8,8
seated over head front presses 115 lbs x 3 sets 6 reps then two sets 135lbs behind the neck raises 6,6 (first time doing either of these)

Will get some sleep and later today hit up biceps. Looking forward to busting them out. Still not loosing weight, although diet is still looking good, I have got to get more energy to boost my cardio. I'm looking into getting some clen.​

 

[packers6211]

Today feeling much better then yesterday. Went in to hit the bi's!

Changed up from seated precher e-z curls to standing, noted much better on my arms and no pain like the seated version.

Standing ez bar curls: Up to 75 lbs 8,8,8, good control and less pain on the wrist

Seated alt db curls 35lbs 8,8,8

standing high pulley cable curls 60 lbs x 10,10,10

alt DB concentration curls 20 lbs 8,8,8

follwed up with 30 minutes treadmill

Over all feeling the increase in strength. Despite when doing db curls my right shoulder has been stinging. You can feel it popping but then it goes away. Will get my Orth to check it this week. Tomorrow will be back day.​

 

[packers6211]

Today was a back day and boy was it hot in the gym. Things are heating up down here in Alabama lol and I'm about to melt.

front lat pull down to chest : 90lbs x 10 100lbs 10, 110lbs 8, 8,

Behind-neck pull downs: 110 lbs x 10, 145 x 8,8,

Single Arm DB rows 40lbs x 8,8,8

seated row machine: 100 lbs x 10, 125 lbs 8,8,8,​

 

[andrew732]

What is the temp?, because over in the east we also did have a warm front.

 

[packers6211]

hit the low 70's but in Alabama our Humidity sucks!! It can be 75 and you will sweat to death.

 

[packers6211]

Great shoulder day for me today. Although still feeling tired from not taking any stims.

DB shoulder presses: 45 lbs x 8,8,8,8

Military barbell behind-neck presses: 105lbs x 6,6,6

behind-neck pull downs 90 lbs 8,8,8,8

machine lat pull downs: warm up 100 lbs x 10 - 150 lbs x 8,8,8

db laterial raises standing: 25lbs 8,8,8​