Taurine gains

[fruct66]

I have been supplementing 1g of taurine a day for inflammation I have read that it can effect results of resistance training because it is an antioxidant does anyone have better info on that?

 

[stevesmi]

https://www.evolutionary.org/taurine/

the effects of taurine on endurance training is going to be remote. if you are using steroids it will help lessen the pumps in the legs and back.

if you want to take something to really help endurance check out gw and sr from sarms1

 

[SteveMobsterG]

I have been supplementing 1g of taurine a day for inflammation I have read that it can effect results of resistance training because it is an antioxidant does anyone have better info on that?

Do you have links to either thought?

 

[muskate]

1g of taurine isn't going to do anything for you. You need to take at least 3-4g.

 

[MasonicBodybuilder]

Makes no sense. So by that logic then eating berries hinder gains?