Taurine and Clen

[BerBear0613]

SO I am going to start taking liquiclen to lose weight, and I am aware that I should take taurine. Some help from anyone who knows, when should I take it... w/ the clen, in the morning, evening? Im not quite for sure and I dont want to screw this up b/c its already bad enough I dont know how much clen to take lol... I find it more difficult than just popping a pill.


Thanks!

 

[brewers]

i just took mine throughout the day...3 grams and i was fine. i would get a slin dart to measure the liquiclen bro...

 

[welloiledmachine]

Yes. Spread your taurine out throughout the day. It never really worked for me. as I always still cramped up really bad in the gym. With clen it is a sacrifice. I had to trade off lifting heavy for a more ripped appearance.

 

[Cutt29]

taurine alone will not help that much, you really need to be supplementing with K and Mg as well as taurine (i use alcar also to protect cardiac tissue)

 

[swordfish151]

SO I am going to start taking liquiclen to lose weight, and I am aware that I should take taurine. Some help from anyone who knows, when should I take it... w/ the clen, in the morning, evening? Im not quite for sure and I dont want to screw this up b/c its already bad enough I dont know how much clen to take lol... I find it more difficult than just popping a pill.


Thanks!

A first time user should not exceed 40mcg the first day. Increase by one tab
until the side effects are not tolerable

Example of a first cycle:

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

Example of a second cycle:

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100 mcg
Day14: 80 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

What else do I need to know?

Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.

Clenbuterol should not be taken too close to a workout. It can interfere with
your breathing and complete ruin your workout. When doing cardio, it's
advisable to stay at a consistent pace and avoid HIIT style routines.

Do not take Clen Past 4pm and drink plenty of water; 1.5-2 gallons a day.

 

[BerBear0613]

A first time user should not exceed 40mcg the first day. Increase by one tab
until the side effects are not tolerable

Example of a first cycle:

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

Example of a second cycle:

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100 mcg
Day14: 80 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

What else do I need to know?

Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.

Clenbuterol should not be taken too close to a workout. It can interfere with
your breathing and complete ruin your workout. When doing cardio, it's
advisable to stay at a consistent pace and avoid HIIT style routines.

Do not take Clen Past 4pm and drink plenty of water; 1.5-2 gallons a day.

But since its liquid that I got, how will I know how much to take?

 

[Cutt29]

But since its liquid that I got, how will I know how much to take?

the bottle should be labled

 

[NickyE3]

But since its liquid that I got, how will I know how much to take?

the bottle should say how much per ml.
You will need a small syringe (slin pin) and needle to be able to accurately see how much you are taking out.

 

[jerichohill]

You can buy bulk Taurine at www.lef.org. 300 Gms for $20.00 that way you aren't downing 10 capsules a day. Measure out your doseage(clen) with a 1cc insulin syringe to be exact. Most droppers are 1cc, but not very accurate. I just disolve 3-5 Gms of Taurine powder in a drink, its real easy that way.

 

[sonicbeast]

SO I am going to start taking liquiclen to lose weight, and I am aware that I should take taurine. Some help from anyone who knows, when should I take it... w/ the clen, in the morning, evening? Im not quite for sure and I dont want to screw this up b/c its already bad enough I dont know how much clen to take lol... I find it more difficult than just popping a pill.


Thanks!

bro...listen to the advice of the people on this board, especially when they tell you to measure your liquid clen in a slin pin- this is very important. clen can be dangerous is taken incorrectly. some research companies dose their clen at like 200mcg per ml. sure thats a good value i suppose, but if someone took 200 mcg their first time they'd probably wind up in the hospital. 20 mcgs gets me pretty jacked when i first start out, and i have a high tolerance to stimulants. i would strongly suggest doing a bit more research to make sure you have all the facts before you begin. personally i've never found the timing of my taurine intake was very important, just as long as I made sure to take at least 3grams a day.