Taurine and Clen

[BerBear0613]

SO I am going to start taking liquiclen to lose weight, and I am aware that I should take taurine. Some help from anyone who knows, when should I take it... w/ the clen, in the morning, evening? Im not quite for sure and I dont want to screw this up b/c its already bad enough I dont know how much clen to take lol... I find it more difficult than just popping a pill.


Thanks!

 

[brewers]

i just took mine throughout the day...3 grams and i was fine. i would get a slin dart to measure the liquiclen bro...

 

[welloiledmachine]

Yes. Spread your taurine out throughout the day. It never really worked for me. as I always still cramped up really bad in the gym. With clen it is a sacrifice. I had to trade off lifting heavy for a more ripped appearance.

 

[Cutt29]

taurine alone will not help that much, you really need to be supplementing with K and Mg as well as taurine (i use alcar also to protect cardiac tissue)

 

[swordfish151]

SO I am going to start taking liquiclen to lose weight, and I am aware that I should take taurine. Some help from anyone who knows, when should I take it... w/ the clen, in the morning, evening? Im not quite for sure and I dont want to screw this up b/c its already bad enough I dont know how much clen to take lol... I find it more difficult than just popping a pill.


Thanks!

A first time user should not exceed 40mcg the first day. Increase by one tab
until the side effects are not tolerable

Example of a first cycle:

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

Example of a second cycle:

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100 mcg
Day14: 80 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

What else do I need to know?

Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.

Clenbuterol should not be taken too close to a workout. It can interfere with
your breathing and complete ruin your workout. When doing cardio, it's
advisable to stay at a consistent pace and avoid HIIT style routines.

Do not take Clen Past 4pm and drink plenty of water; 1.5-2 gallons a day.

 

[BerBear0613]

A first time user should not exceed 40mcg the first day. Increase by one tab
until the side effects are not tolerable

Example of a first cycle:

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
Day6-Day12: 100mcg
Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
normal gradually)
Day14: 60 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

Example of a second cycle:

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100 mcg
Day14: 80 mcgs
Day15: off
Day16: off
Day 17: ECA/ NYC stack

What else do I need to know?

Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.

Clenbuterol should not be taken too close to a workout. It can interfere with
your breathing and complete ruin your workout. When doing cardio, it's
advisable to stay at a consistent pace and avoid HIIT style routines.

Do not take Clen Past 4pm and drink plenty of water; 1.5-2 gallons a day.

But since its liquid that I got, how will I know how much to take?

 

[Cutt29]

But since its liquid that I got, how will I know how much to take?

the bottle should be labled

 

[NickyE3]

But since its liquid that I got, how will I know how much to take?

the bottle should say how much per ml.
You will need a small syringe (slin pin) and needle to be able to accurately see how much you are taking out.

 

[jerichohill]

You can buy bulk Taurine at www.lef.org. 300 Gms for $20.00 that way you aren't downing 10 capsules a day. Measure out your doseage(clen) with a 1cc insulin syringe to be exact. Most droppers are 1cc, but not very accurate. I just disolve 3-5 Gms of Taurine powder in a drink, its real easy that way.

 

[sonicbeast]

SO I am going to start taking liquiclen to lose weight, and I am aware that I should take taurine. Some help from anyone who knows, when should I take it... w/ the clen, in the morning, evening? Im not quite for sure and I dont want to screw this up b/c its already bad enough I dont know how much clen to take lol... I find it more difficult than just popping a pill.


Thanks!

bro...listen to the advice of the people on this board, especially when they tell you to measure your liquid clen in a slin pin- this is very important. clen can be dangerous is taken incorrectly. some research companies dose their clen at like 200mcg per ml. sure thats a good value i suppose, but if someone took 200 mcg their first time they'd probably wind up in the hospital. 20 mcgs gets me pretty jacked when i first start out, and i have a high tolerance to stimulants. i would strongly suggest doing a bit more research to make sure you have all the facts before you begin. personally i've never found the timing of my taurine intake was very important, just as long as I made sure to take at least 3grams a day.

 

[Reubsf]

I'm one of those people who cramp up bad on clen, regardless of how much water, taurine, K, Ca, and Mg I take. Hope it's not like that for you. Good luck.

 

[BerBear0613]

bro...listen to the advice of the people on this board, especially when they tell you to measure your liquid clen in a slin pin- this is very important. clen can be dangerous is taken incorrectly. some research companies dose their clen at like 200mcg per ml. sure thats a good value i suppose, but if someone took 200 mcg their first time they'd probably wind up in the hospital. 20 mcgs gets me pretty jacked when i first start out, and i have a high tolerance to stimulants. i would strongly suggest doing a bit more research to make sure you have all the facts before you begin. personally i've never found the timing of my taurine intake was very important, just as long as I made sure to take at least 3grams a day.

ok,so yes.. on the website it says 200mcg/ 61ml... so that means in the bottle there is 61 ml and theres 200 mcgs per ml.

 

[GymIntensity]

ya bro I tried to measure my clen out in a 3cc regular syringe and it was hard as hell to draw out 1/10 of a c in a 3cc syringe, its all I had tho. get you a slin pin and you can get it right on the money.

 

[BerBear0613]

ya bro I tried to measure my clen out in a 3cc regular syringe and it was hard as hell to draw out 1/10 of a c in a 3cc syringe, its all I had tho. get you a slin pin and you can get it right on the money.

Where do you get those, and what exactly are they?

 

[Cutt29]

Where do you get those, and what exactly are they?

not trying to be rude, but you really need to do some more research

http://gpzservices.easystorecreator.com/Browse_Item_Details.asp/Item_ID/39/categ_id/14/parent_ids/0,1,14/Name/29_G_X_12#8243;_1_CC__Syringe_with_Needle_(Insulin)

 

[mikefear]

alcar, taurine and a banana and you should be good.

I take 5g of taurine ed.. 2.5 in the morning and 2.5 post-w/o

 

[brewers]

Where do you get those, and what exactly are they?

You should have no problem getting insulin syringes and needle at a local pharmacy. But you should really rethink your decision to use clen. Sounds like you lack some basic knowledge on the subject. Good luck to you.

 

[THE GOOD SUN]

not trying to be rude, but you really need to do some more research

couldn't agree more & surprised no one else has said it ...but in case you didn't know this is the new fad ...chicks using clen for weight loss with no fuckin' clue about the potential dangers

7 fuckin' posts huh? ...if you were a dude ...you'd have gotten flame broiled by now ...or at least somebody would have asked what your training experience was or why on earth you wanted to use something that you know nothing about ...and then your ass!

do yourself a favor and read this thread:
http://www.elitefitness.com/forum/showthread.php?t=507426

long story short, if you don't even know how to measure it up in a slin pin ...it's a pretty good indicator you've got no business using it

put down the twinkees and get serious ...cut your carbs & get on the treadmill and do it the right way ...at least you'll have some experience on which to build on ...instead of taking such a potentially dangerous short cut that you don't know nearly enough about ...and really for what? ...just so you can get fucked more? ...cuz i'm pretty sure it ain't to compete ...stop thinkin' with your crotch already!

 

[BerBear0613]

couldn't agree more & surprised no one else has said it ...but in case you didn't know this is the new fad ...chicks using clen for weight loss with no fuckin' clue about the potential dangers

7 fuckin' posts huh? ...if you were a dude ...you'd have gotten flame broiled by now ...or at least somebody would have asked what your training experience was or why on earth you wanted to use something that you know nothing about ...and then your ass!

do yourself a favor and read this thread:
http://www.elitefitness.com/forum/showthread.php?t=507426

long story short, if you don't even know how to measure it up in a slin pin ...it's a pretty good indicator you've got no business using it

put down the twinkees and get serious ...cut your carbs & get on the treadmill and do it the right way ...at least you'll have some experience on which to build on ...instead of taking such a potentially dangerous short cut that you don't know nearly enough about ...and really for what? ...just so you can get fucked more? ...cuz i'm pretty sure it ain't to compete ...stop thinkin' with your crotch already!

Since I dont know you, ill let you in on alittle secret. I have anorexia!!! I am 5'8 and weigh 114... so yes I want to take this... I have much experience with random drugs and this is something I wanted to try. I could do pills but it was easier to get liquid. Dont fucking lecture me, I asked for advice not a speech... so fuck off with the fat shit b/c im far from it... am I waiting to die???.................. maybe!

 

[brewers]

5' 8" 114 isn't really anorexic. my girl is 5'7" 120 and looks great!

 

[BerBear0613]

5' 8" 114 isn't really anorexic. my girl is 5'7" 120 and looks great!

Im not so far gone where I should be hospitalized. Ive been dealing with an eating disorder for awhile... im not saying b/c you are skinny you are anorexic. Im talking about a disease that I have.. and actually I should weigh btwn 140 and 150 according to doctors... I look disgusting b/c my body isnt made to be a waif model. But I dont even care anymore, its to the point where its like, fuck it!

 

[Cutt29]

lol ugh drugs are bad mmkay

 

[THE GOOD SUN]

oh boy skinderella,
sounds like you need A LOT psychatric help & a hamberger ...not clen, you crazy bitch!
it's all your self pitty and self hate and your feelings of entitlement, that are at the root of your problem ...there are plenty of people in here with less than perfect genetics and they don't cry ...DEAL WITH IT ...you princess

you need coping skills and maturity ...and too fuckin' bad character doesn't come in a bottle or a fuckin' x-tra large suppository for that matter ...that way you could kill two birds with one stone.

now let me let YOU in on a lil secret ...this is "ELITE FITNESS.COM" ...not a not "DADDY DIDN'T LOVE .COM" ...so go hold you self loathing pitty party somewhere else ...fuckin' dramma queen ...or better yet realize you are in a situation that you can't control and get yourself some help.

oh? ...did you think i was gonna cry?
bitch i'll butt-fuck you then throw you in the street faster then you can spit!

you probably got every person in here that gave you advice regreting it

clue........................get one!

 

[Cutt29]

oh boy skinderella,
sounds like you need A LOT psychatric help & a hamberger ...not clen, you crazy bitch!
it's all your self pitty and self hate and your feelings of entitlement, that are at the root of your problem ...there are plenty of people in here with less than perfect genetics and they don't cry ...DEAL WITH IT ...you princess

you need coping skills and maturity ...and too fuckin' bad character doesn't come in a bottle or a fuckin' x-tra large suppository for that matter ...that way you could kill two birds with one stone.

now let me let YOU in on a lil secret ...this is "ELITE FITNESS.COM" ...not a not "DADDY DIDN'T LOVE .COM" ...so go hold you self loathing pitty party somewhere else ...fuckin' dramma queen ...or better yet realize you are in a situation that you can't control and get yourself some help.

oh? ...did you think i was gonna cry?
bitch i'll butt-fuck you then throw you in the street faster then you can spit!

you probably got every person in here that gave you advice regreting it

clue........................get one!

OH SNAP!!!

LOL

 

[brewers]

Im not so far gone where I should be hospitalized. Ive been dealing with an eating disorder for awhile... im not saying b/c you are skinny you are anorexic. Im talking about a disease that I have.. and actually I should weigh btwn 140 and 150 according to doctors... I look disgusting b/c my body isnt made to be a waif model. But I dont even care anymore, its to the point where its like, fuck it!

so basically, you suck at being anorexic? lmao

 

[jmead]

Since I dont know you, ill let you in on alittle secret. I have anorexia!!! I am 5'8 and weigh 114... so yes I want to take this... I have much experience with random drugs and this is something I wanted to try. I could do pills but it was easier to get liquid. Dont fucking lecture me, I asked for advice not a speech... so fuck off with the fat shit b/c im far from it... am I waiting to die???.................. maybe!

So your anorexic but you think your far from fat, define anorexic: skinny girls who THINK their fat. You are "far from fat" and "anorexic" but your taking a diet/weightloss drug.. YOUR SMART