tate presses, elbows out extensions

[the People's Champ]

when in the workout should these be performed? am I supposed to touch the dbs throughout the entire movement? here is my tri routine:
close grip bench
weighted dips
lying tri extensions
tri pulldowns

plug in where you would do tate press, please...

 

[bignate73]

ive never even heard of them. but ill bump this for someone else.

i keep it simple. arm extension through different angles of resistance. nothing too elaborate. thats the extent of my tri workouts. effective for me, but then again, my horsies are a gift from mom's side of the family.

 

[HighIntensity]

I do these after 2 power tri exercises champ

 

[the People's Champ]

thanks HI. I did these close to the end of my workout for tris.

 

[goldenone]

Here some pics http://www.geocities.com/johntroxel71/tate.html

 

[the People's Champ]

thank you for the link. now I know that I didn't perform them correctly. I didn't put them horizontal at the top. next time.

 

[endpoint]

before the push downs.

they are a bit harder to perform with heavy weight

 

[bignate73]

Here some pics http://www.geocities.com/johntroxel71/tate.html

skullcrushers with the elbows out.

boy they'll give a name to any variation these days.

 

[the People's Champ]

before the push downs.

they are a bit harder to perform with heavy weight

that is exactly what I did, not knowingly.

 

[powerlifterjay]

I do them after my Max effort press exercise. So i guess i do them 2nd. If i do them twice in th esame week i do them 3rd but lighter on my lighter or med tri day. Which is 72 hrs before my max tri day.