taro in your diet

[Robert Andersson]

how much of this root and how often do you have to eat it to get bulking benefits from it while you work out? many guys at the gym consume
it while bulking and they assure to have to get results.

 

[stevesmi]

it has the exact same amount of calories as a sweet potato.

i would eat it pre workout along with a balanced meal if you are bulking.. some eggs and fruit would be a good meal