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Tales from the Hammer Strength low-row machine

supersizeme

New member
I go to a gym that has what I believe to be the highest tool to member ratio in the country. It's a Ballys in the rich suburbanite mecca of the D/FW metroplex. You've seen me post about the Gym Terminator and his hyper-red shoes, the guy who sticks his ass out on all exercises, the hairy Italian who practices karate in between sets, etc. Today I saw something that trumped all of them.
I had just finished doing shoulders and had started out triceps, more specifically weighted dips. The dip station is catty-corner to the hammer strength low row - maybe 5 feet away from it. I'm sitting there preparing for my first set, adjusting the belt and making sure the chain is securely attached to the Volkswagon Bug parked below me(the engine was removed so you don't think I'm bullshitting here).
I see this guy who is in there fairly regularly roll over to the hammer strength low row. He's a pasty white guy - not big but not small - probably 5'8" 180. He's never without his black doo-rag, sunglasses, white t-shirt with the sleeves rolled up and black shorts. Yeah, he's sunglasses in the gym guy. I had never really paid much attention to him other than thinking, "sunglasses...sweet." So he starts his set on the machine. There's two plates and a dime loaded on each side. After every single rep he starts emitting these martial arts grunts, and they're fucking LOUD. Like when Danielson rolled into the Kobra Kai dojo with Miyagi to talk to Master John Creese about maybe leaving Danielson the fuck alone and Johnny takes over the drills while Creese discusses the matter. The AYEEE grunt during their punches is what I'm talking about here. Ok so remember, 45 plates and a dime on each side and we've got grunts of this caliber. He does a total of four reps and then jumps up from the machine. He then steps back and puts his hands up in a praying motion like he's about to do goddam kata or some shit. Then, as if anyone watching wasn't completely sure he was a tool, HE KICKS THE PAD that you use to support your chest and walked off. I just about fell off the dip station at this point. I looked over at him and was just like, "Fucking sweet. You are it."
 
I need a new gym; I miss characters like these.
 
i figure there's a 20% chance someone posts on this thread with something like "hey man, back off! i was just warming up" or something similar to imply that he was that guy in the gym. awesome.

now that i've posted, it's probably down to about 1%, but i'm sitll hopeful.
 
no i think it's part of the package. it's probably supposed to make up for the Christmas music they playing today.

i have never actually tried kicking the equipment once i'm finished with a set and may start incorporating this into my routine to see if it helps with gains. i've verbally berated olympic bars after deadlifts in the past but never gone so far as to get physical with them. i think this may help me get to 500 quicker.
 
supersizeme said:
no i think it's part of the package. it's probably supposed to make up for the Christmas music they playing today.

i have never actually tried kicking the equipment once i'm finished with a set and may start incorporating this into my routine to see if it helps with gains. i've verbally berated olympic bars after deadlifts in the past but never gone so far as to get physical with them. i think this may help me get to 500 quicker.
It's either that or the sunglasses. Do both just to make sure.
 
Hey Mister said:
lol

I hate the hammer strength low row. Underhand grip bb rows much better.

them shits are total wrist destruction. i do them probably once a month and it's punishment each time. and not the good kind of punishment. it's like OW
 
supersizeme said:


them shits are total wrist destruction. i do them probably once a month and it's punishment each time. and not the good kind of punishment. it's like OW

Are you talking about Hammer strength low row or underhand grip bb row? If you're talking underhand grip bb row are you keeping your elbows in tucked tight? Of all the rows these are my favourite. Do you do overhand grip bb row? T-bar row?
 
Nice story.

I will have to share the finer point of the #1 tool at my old gym.

A superhero wannabe that emits the most amount of noise I have ever heard coming from an individual.

That's just his "no weight on the bar" warm up sets, too.
 
Are we talkin Magnum PI style aviators here or more of a Tom Cruise/Risky Business style sunglass?
 
jackangel said:
i figure there's a 20% chance someone posts on this thread with something like "hey man, back off! i was just warming up" or something similar to imply that he was that guy in the gym. awesome.

now that i've posted, it's probably down to about 1%, but i'm sitll hopeful.

in hindsight, i was a moron for lowering my estimate. i should have bumped it up to %100.
 
Lift Chief said:



Note the best foresight on your part homefry.

hey man, give me your opinion on this as a first cycle:

deca @ 800mg/week weeks 5-34
prop @ 1000mg/week weeks 1-24
halo @ 750 mg/week weeks 7-32
fina @ 900mg/week weeks 7-30

pop some anadrol whenever i remember (5-10 a day hopefully)

think i'll grow off this??
 
hardrock said:
Are we talkin Magnum PI style aviators here or more of a Tom Cruise/Risky Business style sunglass?

we're talking Risky Business here. maybe not Ray-Ban 80s style, but they were all black and way plastic. just the kind that go with a black doo-rag.

Hey Mister - the pain i'm talking about is from underhanded bb rows. i'm pretty sure i keep my shoulders tucked, but i don't think it would make a difference either way. the wrist still supports a good bit of the weight regardless
 
supersizeme said:


we're talking Risky Business here. maybe not Ray-Ban 80s style, but they were all black and way plastic. just the kind that go with a black doo-rag.

Hey Mister - the pain i'm talking about is from underhanded bb rows. i'm pretty sure i keep my shoulders tucked, but i don't think it would make a difference either way. the wrist still supports a good bit of the weight regardless

ez bar
 
jackangel said:
ssme, i think what we all want to know is 'how much can you row?'

do a search on this one because i posted a thread on exactly that. although now i'm up to 180 or something, still indicative of my weak ass back.

tuc does the ez curl bar really alleviate the stress on the wrist? that would make sense since i can't do straight bar curls with the olympic bar and have to use the ez curl
 
THAT WAS ME YOU ASSHOLE....its called karmakarateweights....its the newest most revolutionized training program...invented undergrown in china by a personal trainer/karate instructor who went insaine...it works trust me...all the famous people are doing it...the guy that invented tybo...brad pitt...hell even chuck norris endorses it...don't get jealous cuz i was the first to it...next time come and join me...the karma sutra grunts is the true secret in the system...I close my eyes and picture myself trying to jizz on a girl...thats when i let loose with the screams...i only kick the machine if i am defeated...to really show who the boss is....so fuck off and ayee ayee...i just defeated you LMFAO jk had to do it...i hate fuckin morons in the gym...and the whole glasses i dont get it...next time you see him ask him where his seeing eye dog is lol...
 
i miss my commercial gym :(
 
jackangel said:


hey man, give me your opinion on this as a first cycle:

deca @ 800mg/week weeks 5-34
prop @ 1000mg/week weeks 1-24
halo @ 750 mg/week weeks 7-32
fina @ 900mg/week weeks 7-30

pop some anadrol whenever i remember (5-10 a day hopefully)

think i'll grow off this??

The way you've phrased this i feel you're trying to mock me...

I remain unaffected.... what am i missing here.



I must say you've obviously done your research- deca/fina/halo is a recipe for some excellent gains in breast tissue.
 
There's was this Schizo-paranoid dude in my gym that would always talk to me because I'm friendly to everyone that is friendly in return. He always thought that people were looking at him and laughing at him for looking small and being relative weak. One day, he told me that he had 39 confirmed kills in Vietnam with his bare hands. I really felt sorry for the guy because I don't think deep down that he was a bad guy. Just extremely insecure.
 
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