Taking with (or without) food

[crazyquik]

Why are some supps, vitamins, and minerals recommended that you take them with a meal? Will they be ineffective without a meal? Is it because of an insulin spike? Or is it just so the meal will cushion the blow to your stomach and make digestion easier?

 

[dabuffguy]

Some are reccomended to take with food because of possible stomach discomfort.

It doesn't really matter.

If there's a prescription drug that specifies to take without food, then do it. Otherwise, it doesn't make much of a difference.

I always take all my supplements with food.

 

[Starhopper]

This is a great question. What about taking Beast, or deisel with food?

 

[dabuffguy]

This is a great question. What about taking Beast, or deisel with food?

You can also take those with food.

I honestly can't specify the relative effectiveness of with food or without food. I really don't know. It's always safe to take wth food, so you might as well.