Taking Trex

[biggtymer]

I want to know is this i have been taking t-rex and using yes for 3 days i feel the affect of the t-rex but how long will it take for me to see results i do 4 miles a day of cardio and i also do spin cycle class on top of the cardio could anybody could give me some feedback please.

 

[Mr.X]

You diet is key, when you have your diet dialed-in, you will see results very fast.

 

[gettinripped]

diet is everything like Mr. X says, use fitday.com and track all of the foods you eat, I mean everything. it's then when you really see results. you can see what and where your calories come from and where you need to add or subtract to meet caloric needs.