Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

taking a week off from lifting

JDid23

New member
i am taking about 1-2 weeks (more around 2) off from lifting due to snow/vacation, and i am wondering if i can come back and hit the same weights i was at when i took my break? I am definitely thinking no because my CNS hasn't been worked in a while, but generally speaking is there anything i should keep in mind when hitting the gym again for the first time?
 
1-2 weeks yes... anymore and id say no
 
1 week of active relaxing/recovery and I can. 2 weeks and I'd be off 5-10%.
 
Top Bottom