takin a week off while on

[muscleup]

good answer

I take a week off once every few weeks, whether on or not. Your body needs time to recover and a week does wonders.

 

[21gun]

I might be in the very small minority on this one, but I always take 5-7 days off every cycle, usually around the 6th or 7th week.

I find when Im on, I train so hard for those 1st few weeks that a little break allows my body to catch up on much needed recovery time. Every time, without fail, I come back stronger and heavier than when I left.

Just keep the diet on track, and get plenty of sleep. You'll return a new man.

I do the same and it has worked well for me.

 

[ace6921]

I run 21 week cycles and take a week off at the 11th week. No training whatsoever but I keep my doses in tact. It works good for me but everyone's different.