well, nolvadex should be taken "sporadically", if that's what you wanna call it, only when you feel that gyno is coming on... otherwise, you don't know what you're doing to your body and your levels by taking x amount of nolvadex y times a week....why mess around? either you take a certain amount when the need arises (e.g. for gyno) or you take it regularly and KNOW what those amounts do for your body