rep_set_match
New member
A girl I know has mindset her self on trying thyroids to achieve her goals. Fact of the matter is I really can understand her. Few try harder than her but her body just won't drop those pounds.
She managed to drop about 15 lb with almost no cardio, simply lifting weights and adjusting her diet. But then she just totally stalled on 141 lb. She is aprox. 5 foot tall. Her goal is to become below 123 lb.
Personally I think she messed it all up by eating like 500-700 kcal a day for about 3 months. Now I have trained her and help her create a diet around 1200-1400 kcal depending on days. She does 45 min to 90 min cardio every days and lift weights 6 days a week. And I'm talking hard core training. She got some real skill in the gym I tell you.
Anyway, like I said, she has totally stagnated (several months) and is mindset on trying T3/T4 and she's been reading about it on the web but she asked me to help her so that it can be done as safe as possible.
What dosages should she do and for how long? I was thinking two cycles of approximately 3 weeks each. Like 3 weeks on, 4-5 weeks off, then another 3 weeks on. But please advice. For dosages I was thinking 200 MCG of T4 and 50 MCG of T3 daily, 2 days on, 2 days off. How does this sound?
Thanks for helping out.
She managed to drop about 15 lb with almost no cardio, simply lifting weights and adjusting her diet. But then she just totally stalled on 141 lb. She is aprox. 5 foot tall. Her goal is to become below 123 lb.
Personally I think she messed it all up by eating like 500-700 kcal a day for about 3 months. Now I have trained her and help her create a diet around 1200-1400 kcal depending on days. She does 45 min to 90 min cardio every days and lift weights 6 days a week. And I'm talking hard core training. She got some real skill in the gym I tell you.
Anyway, like I said, she has totally stagnated (several months) and is mindset on trying T3/T4 and she's been reading about it on the web but she asked me to help her so that it can be done as safe as possible.
What dosages should she do and for how long? I was thinking two cycles of approximately 3 weeks each. Like 3 weeks on, 4-5 weeks off, then another 3 weeks on. But please advice. For dosages I was thinking 200 MCG of T4 and 50 MCG of T3 daily, 2 days on, 2 days off. How does this sound?
Thanks for helping out.