T-Rex question.

[brahma_bull]

I'll be coming off the atkins induction in 2 weeks. Once it's done i'm going to up my carbs and hit some T-rex. I know that thermogenic supplements require carbs to work effectively. Is there a "magic" amount or minimum amount of carbs needed? I was thinking about going up to 50-75g of carbs per day. Is that enough?


Brahma

 

[maccer]

In personally would aim for more than that, min about 100g more like 150g. When I used it a year ago on low carb it was not as effective for me.

 

[brahma_bull]

anyone else? Macro, Ulter?

 

[macrophage69alpha]

anyone else? Macro, Ulter?

amount of carbs is not as relevant as source. if carbs are low make sure a decent percentage comes from fructose (to reglycogenate the liver). 2-3 medium size pieces of fruit per day should be sufficient.

 

[brahma_bull]

amount of carbs is not as relevant as source. if carbs are low make sure a decent percentage comes from fructose (to reglycogenate the liver). 2-3 medium size pieces of fruit per day should be sufficient.

Thanks macro, i'll update everyone on my progress

 

[macrophage69alpha]

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