T-Rex before or after workout/cardio?

[EFNoob]

I have a messed up work schedule (5am-1:30pm) so I usually go to the gym around 3:30am. I am going to start taking T-Rex but would like some advice on whether to take it before or after my workout/cardio sessions?

Thanks

 

[Millie]

Before.

 

[sawastea]

Yes, before would be best. Depending on how you can tolerate it, start with one cap and work your way up to 2 caps, 3 times a day.

Before exercise and before meals are best, and not past 4-5pm. As caffeine is a diuretic, make sure you're drinking plenty of water daily...