Symmetri question..

[Molle_23]

Since I bagan with bodybuilding 7-8 years ago, I've always had problems with the symmetri. And now we talk seriously difference between the leftside and the rightside of the upper body ! Especially triceps and shoulders, are very unsymmetrical !

My right biceps are 14 inchesand my left are 12.2 inches !!!! I haven't been training for a long time, but will be serious with it now again and don't want to begin to gain even more on the right side again.

So what have I made to improve it?
I tryed testo for two months - only training the leftside, I tried Deca/testo mostly training left side, and I've taken Primabolan/Deca as well. Nothing seems to work !

What the fuck should I do ??? Will soon start a new round with Deca and some mix and hope somebody with eperience or knowledge of this kind of problems can give me some advice...

Molle

 

[Big Buck]

You're using steriods and look like that...

 

[Molle_23]

Haven't been using anything for over 14 months. But before this pic I might have taken some Deca....

 

[Nathan]

I don't understand. How did you lose everything you gained from gear (assuming you were heavier than in your pic as you suggested)? Did you stop training for a while or something?

 

[Molle_23]

I got sick in Spain, some kind of stummage disorder after taking deca & sus. And the illness lasted for almost 2 weeks, didn't eat or nothing. Lost 26 lb - damn. Didn't really get my motivation back after that !!!

Never Sus or Deca for me again, I belive that Sus is making your immune defence weaker.

However, can somebody please help me what to do about my symmetri problems???

 

[freshr1]

You've been training for 7-8 years? No offense, but you dont look like it. Try eating some food and hitting the gym. Do bicep exercises with dumbells instead of bars so each arm gets worked equally. Eventually your lagging body part will get up to size.

 

[Future One]

Check out exactly which parts of your body are asymetrical compared to your other side.

you say your right arm measures 14" and your left measures 12.2. So is your left bicep, or your left tricep the smaller one?

Also remember that your body wants to be symmetrical (acording to it's genetics of course) so if you only work your arms, then you will have symmetry problems because the rest of your body needs to catch up.

maybe you can post your basic workout routine?

 

[Molle_23]

Hi Freshr1,

well I have been doing some kind of training for most of the time since I began. But not weightlifting all the time, only one and off. 1-2 years serious, then some soccer/volleyball/swimming/thaiboxing and other stuff.

My problem is that I'm a student, hmm, and most of the students in my town don't work out. That means it's hard to get a trainingpartner here ! I used to exercise with some of the best fitness guys before I was a student, and then I got much more motivation and continuous. Have been almost off weightlifting for a year right now and are very week & thin. Gotta find a partner and a good trainingprogram and some continuous on it.

 

[Molle_23]

Future One, thanks for helping !

My left side is the problem side. I'm lots weeker and much thiner on that side. Not the lower part, but on the upper body I am.

Especially my triceps are damn week. (If I would go for maximun, I would say I'm about 25-35 % weeker in the left arm (triceps).

But also my shoulder are not symmetric, neither my back and biceps. Shoulders are about 20-30 % difference between the left and right (They grow really fast, I used to have huge shoulders).

Biceps I have a much higher "peak" and "can" take about 49 lb in the right hand and about 39 lb in the left hand (biceps curl, dumbbell).

I use to do a lot of supersets in all kind of arm practice, mostly using both arms at the same time. I find it hard to only go for one arm and totally skip the other arm (rest the right arm).

My pecks (breast) are symmetrical though. Dunno why.

Hope you can help me Furure One/Molle

 

[The_Eviscerator]

Usually assymetry like this is a result of some form of nerve damage. I would consult a doctor and have him run some tests to see contraction responses to resistance, etc..

 

[Molle_23]

I've been thinking of that too, but what kind of doctor should I consult? Is there any specialist on nerves? Maybee some kind of sports doctor?

 

[Tha One CrumCake]

Are you forgetting to eat?

400GRAMS of protein..minimmum.

Late

 

[Molle_23]

Well, I eat to little - I know... Even though I have 20 lb of whey protein at home, ha ha

 

[-={[COLOSSUS X]}=-]

What have you been doing during this 7-8 years? Forget the protein powder shit, you need to eat some real food (steaks, ground beef, pork roasts, etc).

 

[Molle_23]

It's hard to eat much and often when u are a university student. Lots of shit to do, and I hate to cock ! Well, I know that the diet is the "petrol" when you are building, I better eat more...

But again, nobody tells me bout what to mix Primobolan with if I want to gain mass and get harder at the same time? I don't want to take Deca or any Testo, been doing that before and don't like it. Anavar or Winnie maybee?

 

[Zay]

Lots of shit to do, and I hate to cock !

LMAO you say your a student? Anyhow, I think you better rethink using any gear and do abit more research. A) If you are not eating enough, gear wont do shit for you. B) I think what Buck was tryin to say was you look pretty small in your picture and dont need any gear yet, try working out for a few years, eating and training properly and you will see plenty of gains from that alone. C) Yeah a training partner would be nice but you dont need one. If you cant get yourself to the gym and lift on your own, dont bother...

 

[Molle_23]

Hi Zay,

thanx for you comments, buy anyhow - I know what to do. Because I'm a dibetic, and been so for 16 years, I have very good knowledge about what to eat and what to not eat. It's just that there is not enough time sometimes, and not enough motivation.

I know there is not point, what so ever, to use any gear if you don't eat lots of protein and a mixed diet with the right fat types and drink lots of water...

When I'm about to begin a cycle, as I am now, I always do lots and lots of reaserch and talk to my friend - a wellknown swedish fitnessguys - for advise. Also, I try to get as many diffrent points from lots of different sources, to make myself a own opinion before I decide what to do. Also, I do a bit of bulking before I start, and then go for a proper diet during my exercise.
I do walking 4 days a week at morning for about 1 hour (mon, wed, thur, sat) to burn some fat, and I also doin some step-mashine after my gym passes. I use effedrin (100 mg) and coffein before my walking.
Go to the gym 4 days a week, I belive that is enough.
And I never drink a single drink or any kind of alcohol during my cycle, I'm very accurately in all kind of ways during my gear periods.

So don't blame me for doin to little reaserch or beeing not serious, I might be that sometimes during my off season training, but never during a cycle. I always gain a lot and I will post some photos on the "member pictures" when I begin and when I end this cure.
I might have been kind of unclear and ambiguous in my previous messages, but wait until I show you how my cycle is goin, I bet you'll keep you mouth shut then

 

[NinjaX]

try some test bro!!

 

[Molle_23]

I've been taking Sus 250 before from Oregano, I gained alot, but of course lots of water as well... However, got sick after it, and depressed for 4-5 months - just felt like shit ! Even though I used Proviron & HCG 2500 one week after.

So I'm kinda scared for the test stuff. Maybe a shorter living test should be better?

 

[conan69]

You're using steriods and look like that...

damn that was harsh...but i was thinking what you were writing

 

[Molle_23]

I haven't been using any kind of gear since December 1999. I got sick after that cure, and been goin on and off to the gym. This picure is from a vaccation in Spain, 3-4 weeks after my last shot. I didn't do so much training during this vaccation, mostly partying, and then got sick.