Swole - some help please. . .

[gmanlax7]

i've searched and read earlier posts about Swole, but when do i take this? the same as creatine, pre and post workout ? and on the ingredients i dont see creatine, but there is Tricreatine Malate, is this similar ? Any one who has taken it please lemme know when you took it and what worked best, thanks

 

[gmanlax7]

bump to the top for a hand

 

[trial0rzgrl]

bump for gmanlax7

 

[Baddogg]

if it was me I would take one serving when you wake up and take one serving after you workout. I tried it and I like it pretty well.

 

[gmanlax7]

thanks , ill give that a shot, the packaging said space it out 8-12 hours, so that sounds good. not preworkout though?