switching gears compounds every 3 weeks

[Castro_bigdog]

I am eating way leaner now then I used to.... I was at 270 benching 450 but after years of carrying that wait around I decided to start cleaning up more towards that picture of me from back in the day

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[Castro_bigdog]

Plus to top it off I tore my pectoral muscle so I can't lift heavy anymore anyway lol

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