Backtobasicks
New member
Hey guys, just started first cycle,
Test e 2 x 250 wk
Deca 200 wk. (I know shouldn't use deca without experience but I have reason, using low dose)
(5 years lifting, 24, 6"4 205lbs... On a good day top line of abs + ribs are out, so decent bf%)
First... Pinned quads and ouch? Can hardly walk the next day (this pain is normal..?), I'm shocked by you guys running daily shots.
I have gotten some good gains in the past with the 10x10 method for compounds, but I want to finally get some proper strength, with the program I've started (strong lifts 5x5) it's 3 x a week with minimal exercises... What do you guys do about volume like this... On cycle is this too little training...?
Thanks guys! Sorry about the length
(diet is 2500 Atm, will slowly increase over time)
Test e 2 x 250 wk
Deca 200 wk. (I know shouldn't use deca without experience but I have reason, using low dose)
(5 years lifting, 24, 6"4 205lbs... On a good day top line of abs + ribs are out, so decent bf%)
First... Pinned quads and ouch? Can hardly walk the next day (this pain is normal..?), I'm shocked by you guys running daily shots.
I have gotten some good gains in the past with the 10x10 method for compounds, but I want to finally get some proper strength, with the program I've started (strong lifts 5x5) it's 3 x a week with minimal exercises... What do you guys do about volume like this... On cycle is this too little training...?
Thanks guys! Sorry about the length
(diet is 2500 Atm, will slowly increase over time)

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