big calvin
New member
well i was on a 50p/30c/20f diet and im pissed! my insulin is still high and i think i havent lost any weight. the reason i say that my insulin is high, very high infact is cause im newilly diabetic but im not taking insulin cause i want to try to lower it with diet. im like around 200-300 and the norm is like 70-80 i think some where around there...anyways i want to do a keto diet but there are so many now, before i just use to cut the carbs and eat what every protein i wanted. now u got all these diets, protein power, atkins, ckd,tkd,and now im reading about this fat fast thing...i dont know what to do.....i dont eat veggies, maybe lettuce but that all. i had my caloires at like 2500-3000 caloires(if u guys remember im about 460lbs at bout 55% bodyfat) so should i go by lbm for protien and fat grams or what?
need alot of help guys.
ohh and one test i found out is i sometime take adipokinetix and that really helps to lower my glucose levels, they go down to like 170...
need alot of help guys.
ohh and one test i found out is i sometime take adipokinetix and that really helps to lower my glucose levels, they go down to like 170...